- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia with 25 years of experience in the mental health field. She works with people dealing with stress, anxiety, relationship and intimacy issues, grief, depression, trauma and abuse, and a wide range of related concerns. Sessions are offered in English and she accepts international clients.
She often uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), and incorporates Dialectical Behavior Therapy (DBT) techniques when helpful. Zoe pays attention to communication patterns and helps people recognize strengths they can build on. In sessions she identifies practical steps people can take to manage symptoms and improve daily functioning.
Zoe also applies Emotionally-Focused Therapy ideas for relationship work and uses principles from the Gottman Method to address communication and conflict in couples. She helps people sort through attachment and intimacy concerns and navigate life changes such as caregiving, adoption issues, or the impact of chronic illness.
Her approach focuses on clear goals and specific skills. Conversations often include exercises for stress and anxiety management, strategies for building confidence, and tools for coping with grief or burnout. She attends to both emotional experience and practical behavior changes.
Sessions use a subscription model that can be canceled at any time and costs vary by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and working from the client’s priorities. The therapist follows the person’s lead and helps clarify goals, making it useful when social confidence or relationship concerns are the focus.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, stress, and mood concerns because it offers specific tools to practice between sessions.
Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving interpersonal effectiveness. Elements of DBT can help with impulsive reactions, anger, and difficulties in close relationships.
Figuring out which approach fits best is part of the early work. The therapist and client review goals, preferences, and what has or hasn’t helped before, then agree on an initial plan that can be adjusted over time. This collaborative process helps match methods to the issues a person brings.
The original biography does not list session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a weekday, allow shorter check-ins when needed, or avoid travel time, which helps keep momentum when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Zoe works with stress, anxiety, relationship and intimacy issues, grief, depression, trauma and abuse, and many related areas such as ADHD, caregiving stress, and body image.
What is her therapeutic style like?
She focuses on clear goals and practical skills, using client-centered conversation alongside CBT and DBT techniques to address symptoms and behaviors.
How much experience does she have?
She has 25 years of experience in the mental health field and has worked with individuals, couples, and family-related concerns during that time.
What credentials and region apply to her practice?
She holds LMHC (Licensed Mental Health Counselor) in Florida and LPC (Licensed Professional Counselor) in Georgia and practices with a Georgia base.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm the current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.