- Anxiety and social worry
- Stress and burnout
- Grief and trauma
About Vince
Vince McCumisky is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, trauma and abuse, depression, and those coping with life changes. He also notes experience with a wide range of related concerns such as relationship strain, grief, addiction and issues around self-esteem.
Vince focuses on clear, practical conversations. Sessions tend to be straightforward and focused on what is happening now and what someone wants to change. He aims to listen carefully, ask direct questions, and try small, manageable steps that can be tested between sessions.
He describes adapting the style and pace to each person rather than using a single method for everyone. This can mean problem-solving, talking through difficult memories, or working on changes in day-to-day habits. The emphasis is on practices that can be used outside the room to reduce stress and build confidence in social situations.
Vince has particular experience with issues that overlap social anxiety, such as avoidance, low self-worth, and problems with intimacy. He also supports people dealing with practical life stressors like caring responsibilities, chronic illness, or career shifts. His work recognises how several issues can occur together and affect daily functioning.
To begin a working relationship, prospective clients are asked to use the site process to answer a short questionnaire and schedule a first session. The therapist notes that subscription-based sessions are used and that fees vary by location, with the subscription cancellable at any time.
How therapeutic approaches can work online
Vince works with evidence-based therapeutic techniques that aim to reduce symptoms and improve daily coping. Cognitive approaches help people spot unhelpful thinking patterns and try different responses; these methods can be useful for social anxiety and low self-esteem. Behavioural techniques focus on gradual, planned steps to face avoided situations and build confidence through practice.Another common strand is supportive problem-focused work, which concentrates on immediate difficulties such as managing stress, sleep or relationship strain. That approach looks at practical changes in routines and communication that can reduce pressure and increase a sense of control.
Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods together based on the client's goals, needs and preferences. This is collaborative and can change as progress is made.
The practical benefits of online sessions include fitting therapy around work and family life and avoiding travel time. Online meetings can make it easier to have shorter check-ins or schedule sessions at times that suit the day. Please confirm which session formats are available before booking, as the listing does not specify formats here.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Vince help with?
He works with stress, anxiety, trauma and abuse, depression and coping with life changes, plus many related concerns such as relationship strain, grief and addiction.
What is his approach in sessions?
Sessions focus on clear, practical conversation. He uses a range of evidence-based techniques and aims to identify small, testable steps clients can try between sessions.
How much experience does he have?
He has three years of professional work experience in the UK supporting people with anxiety, stress and related issues.
What credentials and location should I know about?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted; please confirm any details that matter for your location before booking.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be cancelled at any time and fees vary with location.
How do I start a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.