- Attachment based
- CBT techniques
- Emotion focused
About Tiziana
Tiziana Barton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 19 years of experience. She supports people facing anxiety, stress, depression and relationship difficulties, and lists social anxiety and phobia among the concerns she works with. Her approach is conversational and practical, aiming to help people feel understood and to build clearer ways of coping.
She uses a blend of therapeutic methods rather than a single technique. Sessions focus on noticing patterns, understanding how early relationships affect present feelings, and developing everyday strategies to manage strong emotions. Practical tools from cognitive behavioural work are combined with attention to attachment and emotional experience.
Tiziana describes the therapeutic relationship as central. She aims to offer steady, consistent attention so clients can look at difficult feelings and life changes without being judged. This includes work on grief, addiction, self-esteem, and navigating career or parenting stresses.
People who come with trauma, chronic illness, or issues around intimacy or eating and sleeping can expect a mix of talking, reflection and skills practice. Where helpful, she will draw on dialectical and emotionally-focused ideas to manage overwhelming states and to improve connections with others.
Her background and long practice mean she is familiar with a wide range of life events that interrupt daily functioning. The emphasis is on helping people notice what keeps unhelpful patterns going, then trying small changes in thought and behaviour that can reduce distress and improve communication.
Tiziana works in the United Kingdom and conducts sessions in English. Before booking, readers are advised to check the current session formats offered and the subscription arrangements used for appointments.
Approaches you may meet in online sessions
Attachment-Based Therapy looks at how early relationships shape expectations of closeness and trust. It helps when patterns from childhood are affecting current relationships and how people respond to feeling judged or criticised.Client-Centred Therapy focuses on listening and understanding the person's experience without direction. It supports people who need space to make sense of feelings like anxiety, grief or low self-esteem while being heard.
Cognitive Behavioural Therapy (CBT) works on the links between thoughts, feelings and behaviours. It offers concrete strategies for managing anxiety, panic or unhelpful patterns by changing thinking and practising different responses.
Finding the right approach is part of the work. Tiziana will discuss options and decide together with the client which methods fit their goals and preferences. That collaborative selection is revisited as therapy progresses so the approach can be adapted.
The biography does not list specific online formats, so please confirm available session types before booking. Online options can make it easier to fit sessions around work, family or medical commitments, reduce travel time, and allow for different ways of checking in - for example a shorter phone call when a video session is difficult, or a longer conversation when time allows. Registered or accredited professionals can use these options to help clients keep progress steady while managing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including anxiety, depression, stress, grief, addictions, relationship issues and social anxiety and phobia.
What is her therapeutic style like?
The style is conversational and pragmatic, combining talking about feelings with practical skills and reflection on relationship patterns.
How much experience does she have?
She has 19 years of experience as a counsellor and is a registered member of the British Association for Counselling and Psychotherapy.
Where is she based and how is she credentialed?
She works in the United Kingdom and is registered with BACP as stated in her profile.
Can sessions be conducted in other languages?
Sessions are offered in English only.
Which session formats are available?
The original biography did not specify session formats; please confirm the current options before booking.
How does payment and cost work?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.