Bear Donna, NCPS - Therapist in United Kingdom

Transactional Analysis
Neurodiversity support
Identity and relationships

About Bear

Bear Donna is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. He works with people facing anxiety, trauma and abuse, depression, eating concerns, neurodiversity and other life stresses. He supports issues linked to relationships, identity, self-esteem and coping with change.

He uses an integrative approach that draws on several evidence-informed methods alongside Transactional Analysis. That means sessions may include exploring patterns in how someone relates to others, and practical strategies to manage difficult feelings. Conversations tend to be straightforward and focused on what helps day to day.

Sessions begin with an initial conversation to clarify what the person wants to address and to agree on practical steps. He pays attention to how past events affect current behaviour, and looks for small, achievable ways to reduce distress and improve daily functioning. Work can include coping skills, behaviour changes and clearer communication techniques.

Bear often supports people with identity-related issues, neurodiversity, grief and anger alongside anxiety and depression. He also helps with sleep problems, parenting stress, addiction concerns and career-related strain. The emphasis is on practical work and understanding repeating patterns rather than on labels.

Clients can expect a direct, calm approach that focuses on clear goals and regular review. To begin, the person completes a short matching questionnaire and books a first session to establish priorities and plan next steps.

Approaches used in online counselling and how they help

Bear uses an integrative framework that blends practical, evidence-based techniques with Transactional Analysis. Transactional Analysis looks at patterns in how people communicate and relate to others, which can help with repeated relationship problems and communication difficulties.

Integrative techniques may include short-term strategies to manage anxiety and low mood, and behavioural steps to improve sleep or reduce unhelpful habits. These approaches focus on concrete actions and on tracking small changes over time to see what helps.

Finding the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit the person’s needs and adjust based on what proves useful. Decisions about pace and focus are made together, with regular reviews.

If you are considering online sessions, confirm the specific session formats before booking. The benefits of remote work can include fitting appointments around a busy day, easier access when travel is difficult, and shorter check-ins when time is limited. Registered or accredited professionals can adapt tools and exercises for online sessions so work continues in practical ways without requiring an in-person visit.

Areas of expertise

Primary focus

LGBT Trauma and abuseEating disordersDepression ADHD

Also works with

Stress, Anxiety AddictionsRelationship issuesFamily conflictsGrief Intimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issues Workplace issues

Experience

3+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does he commonly work with?

He works with anxiety, trauma and abuse, depression, eating concerns, neurodiversity and related identity issues.

How would you describe his therapeutic style?

The approach is integrative with a strong use of Transactional Analysis and practical techniques to manage feelings and behaviour.

How much clinical experience does he have?

He has three years of professional counselling experience in the United Kingdom.

What are his credentials and where is he based?

He is registered with NCPS and works in the United Kingdom.

Can sessions be conducted in other languages?

Sessions are offered in English.

Does he work with international clients?

He does not accept international clients at this time.

How are sessions charged?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

What do I do to start a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.