- ACT techniques
- CBT strategies
- Attachment work
About Stacie
Stacie Armstrong is a Licensed Professional Counselor (LPC) with 20 years of experience, licensed in Texas and Arkansas. She works with people facing stress, anxiety, anger, bipolar disorder, and depression and helps them address those concerns in session.
Stacie uses straightforward conversation and practical tools in sessions. She encourages clients to talk through their thoughts and feelings and to try small steps between meetings. Sessions focus on skills that can reduce distress and help manage daily demands.
Her approach draws on several evidence-based methods, including cognitive behavioral techniques to challenge unhelpful thinking and acceptance-based strategies to increase psychological flexibility. Attachment-based ideas guide work on relationship patterns and how early connections affect current worries.
Stacie also uses elements from dialectical behavior therapy for emotion regulation and client-centered methods to keep the work focused on each person's priorities. These approaches are mixed depending on what a person brings to sessions and what helps most in practice.
She has supported people with a wide range of concerns beyond anxiety and mood - including ADHD, addictions, sleep problems, self-esteem, career stress, coping with life changes, and caregiver strain. Stacie accepts international clients and holds sessions in English. To begin, the site matching questionnaire is used to schedule a first session.
Approaches used online and how they help
Stacie often draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and learn to act in line with their values. ACT can be helpful for anxiety and ongoing worries by offering skills to reduce struggle with uncomfortable feelings.She also uses Cognitive Behavioral Therapy (CBT) ideas to identify and test unhelpful thinking patterns. CBT provides clear, practical exercises that can reduce avoidance and improve daily functioning for anxiety, mood, and sleep problems.
Finding the right approach is part of the work. Stacie will talk with clients about goals and preferences, then try methods that fit those needs. That process is collaborative and may change as progress is made.
Confirm the specific session formats offered before booking because this profile does not list them. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins between longer meetings, fewer travel needs, or options that reduce the time taken out of a workday. Licensed professionals often use these practical options to help sessions slot into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, anger, bipolar disorder, depression, and related issues like ADHD, sleep problems, self-esteem, and addiction.
What is her therapy style like?
Her style is direct and practical, focusing on talking through feelings and learning skills to reduce distress and improve daily functioning.
How much clinical experience does she have?
She has 20 years of professional experience working in mental health settings and community care.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Arkansas and is based in Texas.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Confirm current session options before booking, as the profile does not specify formats on file.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.