- Stress and anxiety
- LGBTQ related issues
- Self esteem
About Sarah
Sarah Workman is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of professional experience. She works with people who have stress, anxiety, LGBTQ-related concerns, motivation and self-esteem issues, and those coping with life changes.
She uses straightforward conversation to identify what feels most difficult right now. Sessions focus on practical steps that can reduce worry and increase day-to-day functioning. Sarah aims to listen closely and help clients sort priorities and next steps.
Her practice also addresses a range of related struggles, including relationship concerns, grief, trauma and abuse, addiction, and parenting stress. She pays attention to attachment and abandonment themes when those come up, and she works with challenges like body image, chronic health issues, and communication problems.
Sarah emphasizes collaboration when planning treatment. She checks in about what is working and adjusts plans as needed. People can expect clear goals, measurable steps, and regular reviews of progress.
She offers services in English and accepts international clients. Prospective clients complete a short matching questionnaire and schedule a first session to begin the process. The payment structure uses a subscription that can be canceled at any time.
How evidence-based approaches guide online work
Many clinicians use evidence-based therapeutic techniques that focus on changing unhelpful thinking and building practical skills. Cognitive-style approaches help identify thought patterns that increase anxiety and offer concrete alternatives to try in everyday social situations. Behavioral techniques concentrate on gradual exposure to feared situations and practicing coping skills in small, manageable steps.Other approaches prioritize strengthening relationships and attachment patterns. These methods look at how past relationships influence current fears of rejection or abandonment and teach communication and boundary skills that can reduce interpersonal anxiety. Each approach has clear, task-focused exercises you can use between sessions.
Finding the right mix is part of the work together. The therapist will discuss options, consider your goals and preferences, and choose techniques collaboratively. You can expect regular check-ins and adjustments based on what helps most.
The therapist's profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make scheduling easier and help fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins on a break. It also supports consistent progress when in-person visits are hard to arrange.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, LGBTQ-related issues, self-esteem, motivation, and coping with life changes among other related concerns.
What is her therapy style like?
She uses direct conversation and practical steps to address problems, focusing on clear goals and measurable progress.
How much experience does she have?
She has four years of professional experience as a clinician working with the listed concerns.
What credentials does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services from that location.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How is payment handled?
Costs vary with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.