S M M A Sayem, AASW - Therapist in Australia

ACT and CBT methods
Attachment-based work
English Bengali Hindi

About S

S M M A Sayem is an AASW social worker with nine years of experience. He works with people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and other mental health concerns listed in his profile. Sessions are offered in English, Bengali and Hindi. He practises from Australia and does not take international clients.

Sayem keeps sessions practical and straightforward. He listens, helps people set clear goals, and suggests exercises they can try between meetings. He uses strategies drawn from cognitive behavioural approaches and mindfulness to help manage difficult feelings and build coping skills.

His background in social work informs a focus on everyday problems that affect life and relationships. He supports people with mood difficulties, addictions, grief, parenting stress and work or career transitions. He also works with people facing complex concerns such as ADHD, attachment issues and challenges linked to ageing or chronic health conditions.

Therapy with Sayem often includes planning small behavioural steps, activity scheduling, and learning relaxation or sleep routines. He also uses interpersonal techniques to address conflict and rebuild connection where relationships are strained. When relevant, he discusses relapse prevention for substance or alcohol misuse.

People who prefer collaborative planning will find his style direct and practical. He asks about goals up front and reviews progress regularly. To begin, prospective clients are asked to use the site matching tool and schedule a first session after completing a short questionnaire.

How his approaches are used online

Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small steps towards them while learning to accept difficult thoughts and feelings. It can help when anxiety or avoidance limits everyday life. Cognitive Behavioural Therapy (CBT) looks at thought patterns and behaviours and teaches practical techniques to reduce anxiety and improve mood. It suits people who want clear tools to change unhelpful habits.

Choosing the right approach is part of the work. Sayem will collaborate with each person to decide which methods fit their goals and preferences. He reviews progress and adjusts plans as needed so the approach remains practical and relevant.

Confirm the specific online session formats before booking, as the profile does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people work with a therapist who speaks English, Bengali or Hindi without needing to relocate. Discuss format preferences during the initial matching questionnaire and the first session so practical arrangements suit daily life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

Addictions LGBTFamily conflictsGriefEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

9+ years

Listed in

Australia

Languages

English, Bengali, Hindi

Frequently asked questions

What concerns does he support?

He helps people with stress, anxiety, depression, relationship issues, trauma and many related areas listed in his profile.

What is his therapy style?

His style is collaborative and practical, focusing on clear goals and exercises to try between sessions.

How much experience does he have?

He has nine years of professional experience as a social worker in Australia.

What credential does he hold and where is he based?

He is accredited by the Australian Association of Social Workers (AASW) and works from Australia.

Which languages are supported?

Sessions are offered in English, Bengali and Hindi.

Can I do sessions from outside Australia?

He is not currently accepting international clients; contact the service to confirm options if you live overseas.

How are sessions arranged and paid for?

Costs vary by location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.