- CBT methods
- Attachment focus
- Emotion skills
About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) in Wisconsin with eight years of clinical experience. She lists concerns including anxiety, depression, relationship and family issues, parenting, trauma and abuse, ADHD, and stress. Rebekah works with people on career questions, self-esteem, grief, intimacy-related struggles, and compassion fatigue.
She uses a mix of approaches to help people notice patterns and try different ways of responding. Rebekah blends Cognitive Behavioral Therapy (CBT) with attachment-focused ideas and emotionally-focused techniques to address how past relationships shape current feelings. She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and client-centered work to follow each person’s lead.
Rebekah offers a casual, conversational style. She uses active listening and practical guidance so people can talk through what’s hard and test out small changes. She often provides written resources such as articles, worksheets, book and podcast suggestions to support progress between conversations.
Her work includes attention to adoption and foster care issues, abandonment concerns, attachment issues, blended family stress, body image, chronic illness and caregiver strain. She also lists help for avoidant and dependent personality patterns, commitment and control issues, and communication problems.
Rebekah currently sees people in the Central time zone and notes that she has clients around the world. Sessions are framed around goals, skills practice, and clearer communication. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches work for online sessions
Rebekah combines Cognitive Behavioral Therapy and Attachment-Based Therapy in ways that fit online work. CBT helps identify unhelpful thoughts and test new behaviors, which can be practiced between conversations. Attachment-based work looks at how early relationship patterns affect trust and closeness now, helping people try different ways of relating. Finding the right approach is part of the process. She will talk with the client about goals, preferences, and what feels useful, then adjust methods together. That collaborative planning helps pick the mix of skills practice, reflective work, and resources that suit each person. Her biography lists support via messages, journal entries, live chat, and audio sessions, and she often shares articles, worksheets, and suggested books or podcasts to use between contacts. If you prefer a certain way of meeting, confirm the available session options before booking. Online work can make it easier to fit conversations into a busy week, try short check-ins, or use audio-only meetings when video isn’t needed.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She lists anxiety, stress, depression, relationship and family issues, parenting, trauma and abuse, ADHD, and related concerns such as grief and self-esteem.
What is her therapeutic style?
She uses a conversational, client-centered approach combined with CBT, DBT skills, attachment-based ideas, and emotionally-focused techniques.
How much clinical experience does she have?
She has eight years of experience as a counselor working with a range of concerns including life transitions and communication problems.
What are her credentials and where is she based?
She is an LPC licensed in Wisconsin and works from the Central time zone.
Can I work with her from another country?
She accepts international clients and notes having people in different locations, though practical arrangements are confirmed when you match.
What session formats are offered?
The biography describes support through messages, journal entries, live chat, and audio sessions; confirm current session options before booking.
How does payment work or how much does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.