Rebecca Udomsup, BACP

Rebecca Udomsup is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She works with people who are finding relationships hard, dealing with trauma or abuse, or struggling with low self-esteem and life changes. Rebecca frames sessions around the client's priorities and helps them make practical steps forward.

Her background is humanistic and integrative, which means she draws on several ways of working to suit each person's needs. In sessions she often focuses on attachment patterns, emotional responses, and practical skills for coping with anxiety and stress. She uses straightforward conversation and problem-solving rather than jargon-heavy explanations.

Rebecca has experience supporting people affected by domestic abuse and coercive control. She also works with a wide range of concerns including grief, eating and sleeping difficulties, parenting strain, and career-related stress. She pays attention to how past relationships and early attachments shape current reactions.

Her approach combines client-centred listening with techniques from cognitive behavioural therapy and dialectical behaviour therapy when helpful. She will often encourage small, repeatable steps to build confidence and reduce avoidance. Sessions can include discussing patterns, practising new responses, and planning manageable experiments.

People who prefer a calm, direct style and clear strategies for day-to-day life may find her approach useful. She asks about practical goals early on and works collaboratively to identify what to try between sessions. To begin, clients use the online matching process and then book a first appointment.

Therapeutic approaches and online sessions