Rebecca Jordan, LCSW - Therapist in California

ACT methods
CBT skills
Client-centered care

About Rebecca

Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) in California with seven years of experience as a therapist. She helps people who are dealing with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and motivation. Rebecca also supports clients facing depression, relationship and family issues, grief, sleep problems, anger, addiction, and ADHD-related concerns.

Her approach is practical and conversational. Sessions focus on identifying what feels most urgent and figuring out small, doable steps forward. Rebecca uses straightforward techniques to help people notice unhelpful patterns and try different ways of responding in daily life.

Rebecca draws from several clinical approaches to guide sessions. She integrates Acceptance and Commitment Therapy to clarify values and take meaningful action. She uses Cognitive Behavioral Therapy for skills that address thoughts and behaviors, and Client-Centered Therapy to keep the conversation grounded in each person's experience.

Many clients come with complex histories, including attachment or abandonment concerns, blended family dynamics, caregiving stress, chronic illness, or body image and identity questions. Rebecca works with these topics directly and helps prioritize what to address first.

Sessions are aimed at practical change rather than labels. She explains techniques, practices them in-session, and adapts them over time. People who want clear steps and a calm, steady pace often find this approach fits their needs.

Approaches used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values even when worry or fear is present. It can be useful for anxiety, avoidance, and confusion about priorities. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, often using short exercises and homework to test new ways of responding. Client-Centered Therapy focuses on listening and working from the client’s perspective so that the work stays relevant to daily life and immediate concerns.

Choosing the right approach is part of the work. Rebecca will talk with each person about goals and preferences and will try methods together to find what fits best. That collaborative process guides which tools and exercises are used in later sessions.

Confirm the available session options before booking, as formats are not specified here. Many people find online sessions helpful because they reduce travel and make it easier to fit therapy into a workday or family schedule, allow for shorter check-ins when time is limited, and remove the need to be on camera if that helps concentration. Licensed professionals adapt pacing and exercises to suit the online setting so practical skills can be practiced and reviewed between sessions.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also works with

Addictions LGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discrimination Seasonal Affective Disorder (SAD)Self-love SexualitySocial anxiety and phobiaVisually impairedWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Listed in

California

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Rebecca works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, addictions, relationship and family issues, grief, sleep problems, anger, career shifts, bipolar concerns, and ADHD among other issues.

What is her therapeutic style like?

She uses a practical, conversational style that focuses on small, doable steps and skill practice during sessions.

How much clinical experience does she have?

Rebecca has seven years of experience as a therapist and additional background as a social worker totaling many more years in the field.

What credentials and region does she work in?

She is a California Licensed Clinical Social Worker (CA LCSW) practicing in California.

Which languages are sessions offered in?

Sessions are offered in English.

Can I do sessions from another country?

She does not accept international clients at this time.

How are sessions priced?

Cost varies with location and services, and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.