- Anxiety support
- Attachment work
- Trauma informed
About Neha
Neha Dabir-Middleton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience. She works with a wide range of concerns including anxiety, stress, trauma and abuse, relationship difficulties and low self-esteem. Neha also supports people dealing with grief, sleeping and eating issues, addiction and the pressures of parenting and work.
Her approach draws on attachment-based work and emotionally-focused ideas alongside client-centred and solution-focused methods. In practice she listens for patterns in relationships and for how past hurt shows up now. Sessions focus on practical steps and on understanding emotional responses rather than technical jargon.
Neha describes her work as trauma-informed and integrative. That means she brings methods together to respond to the problem in front of her. People can expect to talk through specific situations and try out ways of coping between sessions.
She trained at master’s level in counselling and psychotherapy and also completed postgraduate study in psychological studies. Those qualifications sit alongside current postgraduate training in cognitive behavioural approaches. The mix of study informs both short-term problem solving and longer relationship-focused work.
Neha practises in the United Kingdom and offers sessions in English. If someone wants to explore working with her they are invited to use the site process to match and schedule an initial appointment.
How Neha’s approaches work for online sessions
Attachment-based work looks at how early relationships shape how people connect now. In online sessions this helps identify patterns that affect social confidence and relationship worries. Emotionally-Focused Therapy (EFT) focuses on recognising and naming strong feelings and then working with them to change interaction patterns, which can suit people struggling with intense emotions or conflict. Solution-Focused Therapy targets immediate, practical changes and small experiments to manage anxiety and improve day-to-day coping.Finding the right mix of methods is part of the work. Neha will discuss goals and preferences and agree a way forward together, adjusting the approach as needed based on what feels helpful and what progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow people to try different pacing and ways of working while keeping the focus on practical steps and emotional understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and relationship difficulties, plus issues such as grief, addiction and body image.
What is her therapeutic style like?
She uses a mix of client-centred listening, attachment-based exploration and solution-focused practical steps to address current problems.
How much experience does she have?
Neha has three years of clinical experience working with a range of mental health concerns.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and trained at master’s level in counselling and psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can I book sessions from outside the UK?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
How are sessions paid for and what does it cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session through the system.