Natashia Gilmore, LCSW - Therapist in Texas

ACT
CBT
Mindfulness

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She works with people facing stress, anxiety, relationship challenges, trauma and abuse, depression, and other life changes listed in her profile. Sessions focus on straightforward conversation and practical skills to help people cope day to day.

Gilmore uses a mix of evidence-informed approaches in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness Therapy to guide conversations and exercises. In practice this means working on how thoughts and behaviors interact, noticing patterns in relationships, and building small skills to manage difficult moments.

Her background includes treating concerns such as addictions, parenting and family issues, grief, intimacy and body image challenges, and attention-related difficulties. She has experience with a broad range of life stressors, including caregiving strain, divorce and separation, and domestic violence effects. That range informs how she prioritizes immediate coping steps alongside longer-term work.

In sessions, Natashia emphasizes clear communication and collaborative planning. She aims to help people identify what feels most urgent, try concrete techniques, and check what is or isn’t helping. Progress is tracked through regular conversation about goals and small, practical changes.

People who want to begin are asked to use the service pathway to match and schedule a first appointment. Her credential is LCSW, and she practices in Texas and offers services in English.

How her approaches work in online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without trying to push them away, then choosing actions that match personal values. It can help with anxiety and decision-making by shifting attention toward what matters in daily life.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and test them with small behavioral experiments. It is often used for anxiety, low mood, and problems that come from repetitive negative thinking.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of the present moment. These practices can be useful for stress, anxiety, and managing strong emotions.

Finding the right approach is part of the work together. The therapist will collaborate with each person to select methods that fit their goals, needs, and preferences and will adjust strategies over time based on what helps most.

Session format details are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists generally work with clients to plan session length and pacing so therapy fits everyday life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

Addictions LGBTFamily conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of concerns can she help with?

She works with stress, anxiety, relationship issues, trauma and abuse, depression, and a wide range of related concerns listed in her profile.

What is her therapy style like?

Sessions are conversational and collaborative, focusing on clear communication and practical steps rather than lengthy theory explanations.

How much experience does she have?

She has five years of experience as a Licensed Clinical Social Worker.

Where is she based and what are her credentials?

She is an LCSW licensed in Texas and practices in that state.

Can I have sessions in a language other than English?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions scheduled and what formats are offered?

Please confirm current session formats before booking by following the service pathway; the profile does not list specific formats.

How does billing or cost work?

Cost varies with location and sessions use a subscription that can be canceled at any time.