- Attachment focus
- CBT techniques
- Psychodynamic work
About Natasha
Natasha Hinds is a counsellor registered with the BACP with five years of clinical experience. She works with stress, anxiety and a broad range of life concerns, including relationships, grief, addiction, LGBT issues, trauma and abuse, and parenting. Natasha describes her way of working as integrative, drawing on psychodynamic and humanistic ideas to look at both past and present experiences.
She listens without judgement and helps people speak about difficult feelings. Sessions aim to allow people to set aside masks and defences so they can notice what matters to them. That practical focus can make talking about painful memories more straightforward.
Natasha uses Attachment-Based, Client-Centred and Cognitive Behavioural Therapy ideas alongside psychodynamic and Jungian perspectives. She brings these approaches into a single, flexible process so material from different times in a person’s life can be connected. This can be useful for concerns such as abandonment, attachment issues, or patterns that repeat in relationships.
People come to her for help with things like sleep problems, body image, anger, ADHD, compassion fatigue and coping with life changes. Natasha also works with issues linked to chronic illness, caregiving stress and bereavement. Her practice includes attention to sexual expression and kink when that is part of what a person wants to talk about.
Sessions are conducted in English and she accepts international clients. To start, people complete a short matching questionnaire and then schedule a first session through the service.
How Natasha uses therapeutic approaches in online work
Natasha draws on Attachment-Based Therapy to look at how early relationships shape current ways of relating. This can help when patterns of avoidance, abandonment or repeated conflicts cause anxiety in social situations.She uses Client-Centred Therapy to keep sessions focused on the person's own perspective. That means listening carefully and following what matters most to the client rather than directing every step.
Cognitive Behavioural Therapy (CBT) ideas are used for practical steps such as identifying unhelpful thoughts, trying small behavioural experiments and developing coping strategies for anxiety and sleep problems.
Choosing the right approach is part of the work. Natasha discusses options with each person and together they decide which methods to try first, based on what feels most useful and achievable. The process is collaborative and reviewed as goals change.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Please confirm which online session formats are offered before booking, as the biography does not list formats. Online sessions can make it easier to keep continuity of care when people live abroad or have limited time between commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Natasha works with stress, anxiety and related issues such as grief, depression, addictions, relationship and intimacy-related concerns.
What is her style of therapy?
Her style is integrative. She combines client-centred listening with psychodynamic reflection and practical CBT tools.
How much experience does she have?
She has five years of professional experience working as a counsellor and therapist.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.