- Stress and anxiety
- ACT and CBT methods
- Attachment-based work
About Natalie
Natalie Hall is a BACP counsellor practising in the United Kingdom with 12 years of experience. She works with people facing stress, anxiety, trauma and abuse, relationship and intimacy difficulties, and addiction concerns. Her approach is direct and practical, aimed at helping people manage symptoms and make clearer decisions about next steps.
She uses straightforward talking, evidence-informed techniques, and reflective listening in sessions. Natalie draws on cognitive behavioural ideas to help people notice and change unhelpful thinking and behaviour. She also uses Acceptance and Commitment Therapy methods to help clients clarify values and notice what matters most.
Attachment-based ideas inform her work with people who have long-standing relationship patterns or difficulty trusting others. Dialectical Behaviour Therapy skills are used when people need concrete tools for emotion regulation and distress tolerance. Client-centred principles guide session tone, with space for the person to lead what matters most at that moment.
Natalie has supported a wide range of concerns beyond anxiety and trauma, including grief, anger, sleep and eating difficulties, ADHD, career and parenting stress, long-term health challenges, and identity and intimacy-related issues. She works with people navigating major life changes and those managing co-morbid conditions.
Sessions aim to be practical and readable, with clear goals agreed together. To begin, she asks people to complete a short matching questionnaire and then schedule an initial appointment. Costs vary by location and use a subscription model that can be cancelled at any time.
How Natalie uses therapy approaches online
Natalie commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting and shifting unhelpful thoughts and behaviours with practical exercises and gradual experiments. Acceptance and Commitment Therapy helps people notice what they value, accept uncomfortable feelings when needed, and take small steps towards those values.She treats choice of approach as a shared decision. Early sessions are used to understand a client's concerns, goals and preferences and to agree on which methods to try. This collaborative process means the plan can change as the work progresses.
The original biography does not list specific online session formats, so please confirm which formats are offered before booking. Many people find online appointments useful because they can fit sessions into a work break, avoid travel time, or pick options that suit their energy levels. In practice the therapist and client will choose a rhythm and format that fits daily life and coping needs rather than assuming one fixed way of working.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, addictions, grief, depression and related concerns.
What is her style in sessions?
Sessions are practical and conversational, using listening and evidence-informed techniques to address immediate problems and longer-term patterns.
How much experience does she have?
She has 12 years of professional experience working with a wide range of difficulties including anxiety and trauma.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.