- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Mitchell
Dr. Mitchell Harris is a Utah psychologist with 18 years of experience. He works with people facing stress, anxiety, relationship issues, trauma and abuse, and bipolar disorder, among other concerns. He sees clients in English and practices in Utah as UT Psychologist 9187581-2501.
Dr. Harris keeps sessions straightforward. He invites clients to talk about what feels difficult and focuses on practical steps people can try between meetings. He names problems clearly and helps set short-term goals that are realistic for everyday life.
Over his 18 years of work, he has supported people dealing with depression, grief, addictions, ADHD, and challenges with self-esteem and intimacy. He also helps with career stress, caregiving strain, chronic illness, and communication problems. His experience includes work around adoption and foster care, aging and geriatric issues, and body image concerns.
In sessions he uses evidence-based therapeutic techniques to address thoughts, behaviors, and relationship patterns. He works with clients on coping skills for anxiety and practical strategies for managing mood swings and stress. Sessions include discussion, skill practice, and planning small steps to test new approaches.
People who value a direct, practical approach may find this style useful. To begin, prospective clients are asked to use the online matching process to schedule an initial appointment and decide whether this approach feels like a fit.
Approaches and how online sessions can help
Dr. Harris works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and improving coping skills. Cognitive approaches look at the connections between thoughts, feelings, and actions and help people test new ways of thinking in real situations. Behavioral techniques focus on gradual, practical steps to reduce avoidance and practice social or stressful tasks in manageable pieces.He also uses skills-based strategies to build emotion regulation and stress management tools that people can use between sessions. These methods are aimed at reducing immediate distress and creating routines that support longer term stability. Finding the right mix of approaches is part of the work; he will collaborate with each person to decide which techniques match their goals and preferences.
The original biography does not list which online formats are provided, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days and reduce travel time. They also allow for shorter check-ins when needed and let people choose sessions that fit their schedule and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and related concerns such as depression, grief, and ADHD.
What is his approach in sessions?
He uses evidence-based therapeutic techniques focused on practical steps, skill practice, and manageable goals to address thoughts, behaviors, and relationships.
How much experience does he have?
He has 18 years of professional work experience supporting people with a range of emotional and life challenges.
What credential does he hold and where is he based?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.