- ACT informed techniques
- CBT for thoughts
- Attachment focus
About Michael
Michael Fentress is a licensed mental health counselor and licensed professional counselor with ten years of clinical experience working in Florida. He works with people facing depression, addiction, life transitions, relationship problems, and social anxiety among other concerns.
He draws on a mix of practical therapies to help clients sort through current problems. Sessions focus on clear, manageable steps rather than abstract theory. Michael listens for what matters most to each person and uses straightforward tools to reduce overwhelming feelings and improve daily functioning.
People who contact him often want help with isolation, interpersonal conflict, or recovering from past trauma. He also supports those dealing with stress at work, grief, parenting strain, attention differences, and issues tied to identity and intimacy. He has experience working with LGBT people and adults navigating major life changes.
Michael uses methods such as cognitive behavioral techniques to address unhelpful thought patterns and acceptance-based strategies to increase psychological flexibility. Attachment-focused ideas guide work on relationship patterns and emotional bonds. Emotionally-focused conversations are used when relationships and closeness are a core problem.
In early sessions he helps clients set specific, achievable goals and chooses tools that fit each person’s pace. He values steady progress and practical coping skills that can be used between meetings. People who prefer direct, clear guidance about next steps tend to find his approach useful.
How his approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, encourages noticing thoughts and feelings without getting stuck in them and helps people take actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress. It is commonly used for anxiety, depression, and social anxiety. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and closeness, which can help with relationship problems and intimacy issues.Finding the right mix of these approaches is part of initial work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and adjust the plan over time based on what helps most.
Session format options are not specified in the biography, so confirm the current online session options before booking. In general, online sessions can make it easier to fit meetings into busy days, allow brief check-ins when schedules are tight, and reduce travel time. Discussing approach and scheduling up front helps make sessions practical and focused on usable skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Wisconsin
Languages
English
Frequently asked questions
What concerns does he address?
He works with depression, addiction, anxiety including social anxiety, trauma, relationship problems, grief, and related issues listed in his profile.
What is his therapeutic style?
He uses practical, goal-focused sessions combining cognitive behavioral methods, acceptance-based approaches, and attachment-informed work.
How much experience does he have?
He has ten years of clinical experience as a licensed clinician in the United States.
What credentials and location are listed?
He holds LMHC and LPC credentials and is based in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.