- ACT and CBT methods
- Attachment-focused work
- Practical skills practice
About Matthew
Matthew Digges is an Ohio LPCC with 11 years of clinical experience. He works with people who face anxiety, depression, trauma, and LGBT-related concerns, and he lists social anxiety among his areas of focus. He describes a collaborative style that centers the client's goals and practical steps forward.
He uses clear, direct conversation to help people name what feels difficult and try small changes. Sessions often include skills practice and reflections that link values to action. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address patterns of thought and avoidant behavior.
Attachment-Based Therapy informs his attention to how past relationships shape current trust and closeness. That perspective is used when people want to understand recurring relationship patterns or attachment concerns. Dialectical Behavior Therapy tools are brought in for emotion regulation and distress tolerance when needed.
Matthew emphasizes workable strategies over jargon. He helps people break down social situations into manageable steps and rehearses responses in-session when that helps. He also supports people with sleep, eating, addiction, and career-related stress by applying the same practical focus.
Clients should expect a straightforward, person-centered process that blends skills training with reflective conversation. He offers services in English and practices under his Ohio LPCC credential. To begin, users follow the site flow to match and schedule a first session.
Therapeutic approaches used in remote work
Matthew often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working remotely. ACT helps people notice what matters to them and take small steps toward those values even when anxious. CBT focuses on identifying patterns of thought and testing new behaviors to reduce avoidance and build confidence.He also uses Attachment-Based Therapy ideas to look at how early relationships influence current interactions. That approach can help people understand repeated patterns in dating, friendships, or workplace dynamics and consider different responses.
Deciding which approach to use is a collaborative process. The therapist and client match methods to the person's goals, needs, and preferences, and they adjust plans over time. The emphasis is on trying methods that feel workable rather than sticking to a single labeled model.
The biography did not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises like behavioral experiments, exposure tasks, or skills training to remote sessions to help with social anxiety and related concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does he address?
He lists anxiety, depression, trauma, LGBT issues, social anxiety, and many related concerns such as self-esteem, grief, and addictions.
What is his therapeutic style?
He describes a collaborative, person-centered approach that mixes conversation with practical skills and values-based action.
How much experience does he have?
He has 11 years of clinical experience working with individuals on mood, anxiety, trauma, and relational concerns.
What are his credentials and location?
He is an Ohio LPCC and practices in Ohio.
In what language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.