- Client-centred methods
- Mindfulness practice
- Solution-focused work
About Keysha
Keysha Daley is an NCPS counsellor in the United Kingdom with four years of experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, parenting strain and related concerns. Keysha focuses on helping people who struggle with life changes and the everyday pressures that follow.
She uses an integrative approach that draws on several talking therapies. Sessions are conversational and practical. Keysha listens to what matters most and uses techniques from client-centred work, mindfulness practice, psychodynamic thinking and solution-focused methods to shape each meeting.
People can expect conversations that aim to make difficult feelings clearer. The work may include noticing patterns that keep problems going, trying small experiments between sessions, and learning simple mindfulness exercises to manage strong emotions. Keysha explains ideas in plain language and checks in about what is and isn’t helpful.
She also supports people with more specific concerns such as attachment issues, body image, chronic illness, caregiver stress, blended family challenges, and aspects of neurodiversity. The focus is on manageable steps that fit around everyday life rather than long lectures.
Keysha accepts enquiries from within the UK and from international clients. If someone wants to try counselling, she asks them to complete a short matching questionnaire and then book a first appointment through the practice process.
How her approaches translate into online counselling
Client-centred work focuses on listening and reflecting what a person says so they feel heard and can make sense of their thoughts. This approach helps when someone is overwhelmed by social situations or struggling with low self-esteem, because conversations stay focused on what matters to the individual.Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity to anxious thoughts and bodily tension. Practising short techniques between sessions can help manage moments of high stress or panic related to social situations.
Finding the right approach is part of the process. The therapist will work with the client to choose which methods to use, adjusting them over time based on goals and what feels doable. That means sessions are collaborative and reviewed as work progresses.
Practical benefits of online counselling include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to schedule shorter check-ins around work or family commitments and to try mindfulness exercises during everyday routines. Confirm the current session formats before booking so you know which options are available.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD and related life changes.
What is her therapeutic style?
Her style is integrative and conversational, drawing on client-centred, mindfulness, psychodynamic and solution-focused approaches.
How much experience does she have?
She has four years of professional experience as a counsellor in the United Kingdom.
What are her credentials and location?
She holds NCPS as a credential and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and can work with people based outside the UK.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.