- Person-centred approach
- Breathwork and movement
- Work with LGBT adults
About Kerry
Kerry Griggs is a BACP counsellor based in the United Kingdom with eight years of practice. She works with people who struggle with anxiety, depression, relationship difficulties, low self-esteem, grief and life changes. Kerry also supports LGBT adults, and people coping with family conflict, addictions, anger and stress.
Kerry works from a person-centred stance and treats the client as the expert on their own life. Sessions focus on what a person needs to talk about now and what feels most difficult in daily life. She listens for the meanings behind feelings and helps people notice strengths they already have.
In conversation Kerry aims to help people make sense of painful reactions and stuck patterns. That may involve looking at earlier experiences, current pressures, or how social expectations affect someone now. The practical aim is to help people find ways to cope, make different choices and express themselves more clearly.
Where it feels helpful Kerry can introduce supportive practices such as breathwork, self-massage, movement or art-based activities alongside talking. She describes this as optional and based on what a person prefers. The emphasis is on trying small, concrete steps that can reduce stress and boost confidence.
Kerry welcomes people from diverse backgrounds and offers respectful discussion of identity, including LGBT experience. She invites clients to begin by naming one or two concerns and seeing how sessions might help them take a next step.
Therapeutic approaches and using online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety and for making clearer choices about relationships and work. Attachment-Based Therapy looks at how early relationships shape the way people connect now and can help with intimacy and trust issues. Client-Centred Therapy focuses on listening, acceptance and supporting a person to make their own decisions; it is useful when someone feels stuck or unsure of what matters to them.Finding the right mix of approaches is part of the work. Kerry will discuss goals and preferences and together they will decide which methods to try first. This is a collaborative process that can change as needs evolve.
The profile does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, fitting a session into a lunch break or choosing shorter check-ins when needed. Some formats work better for quieter conversations, while others suit movement or art-based activities that Kerry may offer alongside talking. Registered or accredited professionals can help clients decide which format fits their day-to-day circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Kerry supports people with anxiety, depression, relationship problems, low self-esteem, grief and coping with life changes, among other issues.
What is her therapeutic style?
She uses a person-centred approach that treats the client as the expert on their life and focuses on listening and practical steps to cope better.
How much experience does she have?
She has eight years of experience working with people on a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.