- CBT techniques
- ACT principles
- Attachment focus
About Jonathan
Jonathan Goelz is an LCSW with 10 years of clinical experience based in Georgia. He lists stress and anxiety among the concerns he works with and also helps people facing addictions, low self-esteem, depression, and related life challenges.
He focuses on practical conversation and goal-oriented work. Sessions center on clear steps clients can try between meetings, and on building skills that make daily situations feel more manageable. He adapts how he talks and plans work to each person's needs rather than using a single script.
Jonathan draws on several evidence-informed approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-focused perspectives. Those methods are used to address patterns of thinking, avoidance, and relationship concerns that often come with anxiety and stress.
Clients can expect a mix of problem-solving and reflective work. That can include identifying unhelpful thoughts, practicing new coping skills, and looking at how relationships influence current struggles. He also works with people dealing with grief, trauma, identity questions, and challenges around intimacy and parenting.
With a direct, practical style, Jonathan aims to help people build clearer routines and habits that support goals. He accepts international clients and conducts sessions in English. To begin, people follow the platform's matching steps and schedule an initial meeting to see how the approach fits their concerns.
How his approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small steps that align with those values while learning to accept difficult thoughts and feelings. It often helps with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to change unhelpful habits and manage symptoms like worry or low mood. Attachment-Based Therapy examines how early and current relationships shape expectations and behavior, which can be useful for relationship stress, intimacy issues, and some forms of anxiety.Finding the right approach is part of the process. Jonathan will work collaboratively to decide which methods fit a client's goals and preferences, and he adjusts plans as progress is made. The focus is on practical steps and on checking in about what helps and what does not.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make scheduling easier and help therapy fit into a workday or family routine. They also let people use shorter check-ins when time is tight, or choose audio over video if bandwidth or comfort is a concern. Licensed professionals can adapt exercises, homework, and skill practices so they work in a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California, Florida, New Jersey, Georgia, Ohio, New York
Languages
English
Frequently asked questions
What concerns does he help with?
He lists stress, anxiety, addictions, low self-esteem, depression, and related issues such as grief, trauma, and intimacy challenges.
What is his therapeutic style like?
He uses direct, practical conversation and focuses on clear steps and skills clients can use between sessions.
How much clinical experience does he have?
He has ten years of professional work experience as an LCSW.
What credentials and location are listed?
He is an LCSW and practices from Georgia.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.