- Anxiety and stress
- Relationship challenges
- Mindfulness and CBT
About Jessica
Jessica Davis is a Licensed Professional Counselor (LPCC) with seven years of clinical experience based in Mississippi. She works with people who are feeling overwhelmed, stuck, anxious, or not like themselves, and lists anxiety, stress, relationship problems, trauma and abuse, and self-esteem among her areas of focus. Sessions are aimed at practical support and clearer next steps rather than labels.
Jessica emphasizes a person-focused way of working. She pays attention to current struggles and helps people notice patterns that make life harder. Conversations are straightforward and honest, with time spent on skills that can be used between sessions.
Her approach draws on several evidence-based methods, including cognitive behavioral ideas and mindfulness-based practices. She uses these tools to help people understand how thoughts, feelings, and behaviors interact, and to try small experiments that change day-to-day patterns.
Jessica also uses client-centered techniques to keep the pace comfortable and to respect each person's priorities. That means sessions often start by asking what matters most that week, then choosing one or two practical steps to try before the next meeting.
She has worked with a wide range of concerns such as grief, parenting strain, ADHD, addiction-related patterns like codependency, intimacy-related issues, and recovery after difficult events. Jessica accepts international clients and conducts sessions in English. To begin, people are invited to use the platform tools to match and schedule a first meeting.
How Jessica uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with what matters to them. It’s often used when someone wants to live in line with their values despite ongoing worry. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and trying small changes that produce different results. It is commonly used for anxiety, stress, and mood concerns.Finding the right mix of methods is part of the work. Jessica will collaborate with the client to decide which approaches fit their goals and preferences. Together they set clear, short-term steps and check what works, adjusting the plan as needed.
The original biography did not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a schedule, reduce travel time, and allow for shorter check-ins when needed. Some approaches, like CBT and ACT, adapt well to remote meetings because they rely on discussion, skill practice, and between-session exercises that can be done from home or while on break. Licensed professionals and therapists can help tailor session length and focus to match everyday life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She lists anxiety, stress, relationship challenges, trauma and abuse, self-esteem, depression, and related issues such as ADHD and grief.
What is her general approach in sessions?
She combines client-centered conversations with practical techniques from cognitive behavioral and mindfulness approaches to focus on small, usable changes.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor.
Where is she licensed and based?
She holds the LPCC credential and practices from Mississippi, with licensing noted as NM LPCC and CA LPCC in her background.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.