Jessica Andrews, LCSW - Therapist in Texas

Anxiety support
Relationship work
CBT and attachment

About Jessica

Jessica Andrews is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 13 years of experience. She works with people facing stress, anxiety, relationship struggles, anger, self-esteem concerns, and life changes. Her practice also covers issues like ADHD, addiction, parenting strain, and intimacy-related problems.

Jessica uses straightforward conversation and practical tools in sessions. She draws on cognitive behavioral ideas to help people spot and change unhelpful thoughts and behaviors. She also uses attachment-based and emotionally focused approaches to look at how relationships and early patterns affect feelings now.

Her style is interactive and client-centered, which means she listens closely and adjusts what they do together based on what helps. Sessions include talking through current problems, practicing coping skills, and planning small steps to test changes between meetings. She pays attention to mood, behavior, and relationship patterns rather than labels.

Jessica has experience supporting people who have faced emotional abuse or physical trauma and those dealing with caregiver stress, body image, or blended family situations. She also works with concerns such as abandonment, commitment issues, codependency, and divorce or separation.

Before a first session she asks clients to describe their main problem and what they hope to change. That information shapes the first treatment plan and the next steps they try together.

How these approaches translate to online sessions

Attachment-based work looks at how relationships and early bonds shape current reactions and connection patterns. Online sessions can use this approach to identify repeating patterns in friendships, partnerships, or family dynamics and try new ways of relating.

Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns and testing small behavior changes. In a remote session this often means practicing coping strategies together, assigning brief between-session exercises, and reviewing what worked.

Emotionally-Focused Therapy (EFT) helps name and work with emotions that shape interactions. Online meetings can include guided conversations about feelings and ways to express needs more clearly to others.

Finding the best approach is a collaborative step in the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust techniques based on what helps. Clients and the therapist decide together which tools to keep using.

Her profile indicates live chat sessions are offered. Confirm the full list of session options before booking so it fits your schedule. Online sessions can make it easier to fit therapy into busy days, allow a shorter check-in when needed, and let you choose quieter surroundings or skip video when that helps you focus.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteem Coping with life changes

Also works with

Addictions LGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issues Communication problems Control issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discrimination Seasonal Affective Disorder (SAD)Self-harmSelf-love SexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Listed in

New Mexico, Texas, Arizona

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She helps people with stress, anxiety, relationship and anger issues as well as self-esteem, addiction, parenting, career concerns, and related topics like body image and caregiver stress.

What is her therapeutic style?

Her work is interactive and client-centered, using conversation and practical exercises. She combines cognitive behavioral techniques with attachment and emotionally focused ideas.

How much experience does she have?

She has 13 years of professional experience working with a wide range of concerns including trauma, blended family issues, and communication problems.

What are her credentials and where does she practice?

She is an LCSW and her practice is based in Texas.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are used?

Her profile notes live chat sessions as a format. Please confirm current session options before you book.

How does pricing work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.