- Client-centred approach
- Attachment focus
- Mindfulness practice
About Jennifer
Jennifer Risebury is a BACP registered counsellor with three years' experience in the United Kingdom. She works with people facing stress, anxiety, addiction, trauma, grief and depression, and helps with relationship and intimacy-related concerns. Jennifer also supports those dealing with sleep or eating problems, parenting pressures, ADHD and wider life changes.
She uses client-centred and attachment-informed ways of working. Sessions focus on talking through what feels most pressing, noticing patterns, and trying small steps that make everyday life easier. Jennifer keeps things collaborative and practical, helping people build confidence and manage emotions in daily situations.
Jennifer offers gentle structure alongside space for reflection. She may introduce mindfulness practices to reduce overwhelm and solution-focused ideas to set clear short-term goals. Emotionally-focused techniques are used to help people understand relational patterns and how they affect feelings and behaviour.
Her approach is adaptable for a range of difficulties, including burnout, compassion fatigue and long-term health challenges. She is experienced in supporting people with neurodiversity, attachment-related issues and complexities around adoption and caregiving.
Jennifer is responsive to messages and journal entries and aims to coordinate times that fit clients' schedules. She accepts international clients in English and asks new clients to use the platform's matching questionnaire to schedule a first session.
How her therapeutic approaches translate to online sessions
Jennifer often draws on attachment-based work to look at how past relationships shape current patterns. This helps when relationship dynamics or fears of rejection make social situations difficult. Attachment-based ideas can clarify why certain interactions trigger strong emotions and what small changes might help.She also uses client-centred therapy which focuses on listening and reflecting. That approach prioritises the person's experience and supports building self-understanding and confidence. Emotionally-Focused Therapy techniques are used when relationship feelings need clearer expression and processing, especially around closeness and conflict.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences and what feels most helpful, and adapt methods as work progresses. Clients are involved in choosing exercises and setting short-term aims so the therapy fits their circumstances.
Confirm the exact session formats before booking, as options are not listed here in full. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid needing travel. Many people find video or telephone sessions useful for maintaining continuity and practising skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addiction, trauma, grief and depression, plus relationship and intimacy-related issues.
What is her therapy style like?
She uses client-centred work with attachment and emotionally-focused methods, alongside mindfulness and solution-focused techniques.
How much clinical experience does she have?
She has three years' experience as a BACP registered counsellor in the United Kingdom.
Where is she based and what credential does she hold?
She works from the United Kingdom and is registered with the BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats does she offer?
She offers live chat, telephone calls and video calls; confirm current options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.