- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Jennifer
Jennifer Lee-Rondelle is a BACP counsellor in the United Kingdom with five years of practice. She works with people who are struggling with stress, anxiety, relationship difficulties, motivation, low self-esteem and confidence. Jennifer also supports people dealing with depression, grief, addiction and a wide range of life changes.
She uses a relational focus and believes healing takes place within relationships and the therapeutic connection. Sessions aim to help a person notice patterns that cause distress and to explore how past experiences affect current feelings and behaviour. Conversations are straightforward and paced to what feels manageable for the individual.
Jennifer draws on several approaches, including attachment-based work, client-centred ways of working, cognitive behavioural techniques, emotionally-focused methods and mindfulness practices. She mixes these methods to help people understand unhelpful thinking, manage strong emotions and build new ways of relating to themselves and others.
Online video and telephone sessions are used, and she is able to work with UK clients who are abroad as well as international clients. Fees vary by location and are arranged through a subscription model that can be cancelled at any time.
To begin, a short matching questionnaire is completed and a first session is scheduled. Jennifer aims to help people be listened to and to find practical steps that fit their everyday life.
How her approaches translate to online therapy
Attachment-based work focuses on patterns in close relationships and on how early bonds shape present feelings. Online sessions can help identify these patterns and try different ways of relating in the moment, which can ease repeated difficult interactions.Client-centred work prioritises listening and reflecting back what a person says. In remote sessions this supports clear, paced conversations that let someone talk through hard moments and notice what matters most to them.
Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and small practical steps to change them. Jennifer may use CBT techniques online to spot thought patterns, set achievable experiments and track small changes between sessions.
Choosing an approach is a collaborative part of the work. The therapist will discuss needs, goals and preferences and together they will try methods that fit the person. Adjustments are made as the work progresses so the approach can change if something else suits better.
Practical benefits of online therapy include fitting sessions into a busy life, avoiding travel time and choosing a quieter setting when possible. Video allows face-to-face interaction while telephone can be a shorter check-in or easier if bandwidth is limited. Confirm current session options before booking so arrangements match your routine and access needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and related issues such as grief, addiction and life changes.
What is her therapeutic style?
Her style is relational and collaborative, combining client-centred listening with cognitive and emotionally-focused techniques and mindfulness practices.
How much experience does she have?
She has five years of counselling experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She holds BACP and practices from the United Kingdom, governed by UK regulations for counsellors.
Which languages are used in sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She offers online sessions by video and by telephone; confirm current session options before booking.
How do fees work?
Fees vary with location and use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.