- Person-Centred approach
- Emotionally-Focused Therapy
- Solution-Focused work
About Javeria
Javeria Khan is a MBACP (registered) counsellor in the United Kingdom with nine years of experience in mental health work. She supports people who are coping with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and related difficulties such as grief, eating and sleeping problems, and parenting strain.
She uses person-centred ideas alongside psychodynamic thinking and Emotionally-Focused Therapy to guide conversations. Sessions aim to be conversational and focused on what matters most to the client. Javeria draws on her BSc (Hons) in Psychology, an FDA, and a BA (Hons) in Counselling to inform her work, and she lists PCE-CfD practice for depression among her experience.
In practical terms she pays attention to how social, cultural and spiritual pressures shape people’s feelings and choices. This means looking at patterns from early life and current relationships, and also at the stories people tell about themselves. Narrative elements can help name those patterns and reduce their hold.
She also uses solution-focused techniques to break complex problems into manageable steps. These tools are used alongside longer conversations about attachment, loss and past hurts when needed. The balance between short-term problem solving and deeper reflection is agreed with each person.
Sessions are conducted in English, Hindi and Urdu, and Javeria accepts international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, follow the site button to complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Javeria works from person-centred (Client-Centred) ideas and Emotionally-Focused Therapy alongside narrative and psychodynamic ways of working. Client-Centred Therapy focuses on the person's own goals and experience, encouraging open conversation and responsiveness to what matters most. Emotionally-Focused Therapy helps people identify and name strong feelings in relationships and use those insights to change interaction patterns.Narrative and psychodynamic elements are used to notice the stories and early patterns that shape current difficulties. Narrative work helps separate the person from the problem by reframing unhelpful stories. Psychodynamic thinking looks at recurring themes from past relationships to make sense of present reactions.
Finding the right mix of approaches is part of the work. The therapist discusses options with the client and adjusts the balance according to needs, goals and preferences. This is a collaborative process rather than a fixed programme.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions around daily life, reduce travel, and offer shorter check-ins when schedules are tight. It can also allow conversation without being on camera if that helps the person focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, and related concerns such as grief, eating and sleeping problems.
What is her therapeutic style like?
Her style combines person-centred conversation, psychodynamic thinking and Emotionally-Focused Therapy to explore feelings and relationship patterns.
How much experience does she have?
She has nine years of professional experience in the mental health field.
What credentials and location are listed?
She is MBACP (registered) and based in the United Kingdom.
Which languages are offered?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with her?
International clients are accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.