- Stress and anxiety
- Trauma and abuse
- LGBT issues
About Jason
Jason Constant is a counsellor registered with the BACP - British Association of Counsellors and Psychotherapists - with eight years' experience. He works with people who are dealing with stress, anxiety, addictions, relationship concerns and LGBTQ+ issues. He also supports those facing trauma and abuse and other related difficulties.
Jason practised in London and Amsterdam before returning to the United Kingdom. He uses a straightforward, conversational style in sessions. He helps clients define the problem, decide on an approach, and agree clear goals for the work.
Sessions focus on understanding how present difficulties developed. He uses practical tools to increase emotional awareness and encourage useful reflection. That work aims to help people manage daily challenges and make clearer decisions about relationships and life direction.
Jason brings lightness and direct feedback when helpful. He discusses patterns such as attachment and abandonment concerns, codependency and communication problems. He also has experience supporting people with addiction, grief, anger and self-esteem issues.
He describes therapeutic work as collaborative. Together with clients he explores options for change and helps people practise new ways of responding. Booking begins with a short matching questionnaire and a first session to set out aims and next steps.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques often used in counselling describe clear ways to look at thoughts, feelings and behaviours. One common approach helps people notice unhelpful thinking patterns and try different responses in everyday situations; it can be useful for social anxiety, low mood and stress. Another approach focuses on relationships and attachment patterns, looking at how past experiences shape current connections and how to practise different ways of relating.Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and decide together which techniques to use. That collaborative process means methods can be adjusted as progress and needs become clearer.
Confirm the exact online session formats before booking, as the biography does not list specific options. Online work can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue work when someone is based outside the UK, while still keeping the focus on practical tools and real-life application.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, addictions, depression, relationship and LGBTQ+ related issues, plus trauma and abuse.
How does he work in sessions?
He uses a conversational, goal-focused style that helps you define problems and agree practical steps to try between meetings.
How much experience does he have?
He has eight years' experience working in private practice in London and Amsterdam and now practises in the UK.
What credential does he hold and where is he based?
He is registered with the BACP and operates from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients, so people based outside the UK can enquire.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.