- ACT approaches
- CBT techniques
- Attachment work
About Janice
Janice Tatton is an NCPS counsellor practising in the United Kingdom with five years of experience. She works with people who are struggling with stress, anxiety, depression, relationship problems and confidence issues, and supports those living with ADHD and grief.
Janice uses straightforward conversation and practical techniques to help people manage day-to-day difficulties. Sessions focus on what is happening now and on small changes that can make a difference. She listens for patterns that keep someone stuck and offers ways to try things differently between meetings.
For relationship work she helps partners improve communication and repair trust after breaches. She supports people who feel disconnected, whether that is from themselves or from an intimate partner. When appropriate she invites both individuals to bring concrete examples from recent interactions so they can practise new approaches.
Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. She blends these methods to match a person’s goals, using exercises, reflective questions and practical coping strategies in session.
Her sessions are direct but respectful, offering clear suggestions and doable steps. She encourages small experiments between sessions to test what helps. Practical skills for stress management, mood, and communication are a common focus.
People meet Janice to address a wide range of concerns, from anxiety and low self-esteem to relationship repair and coping with life changes. She works in English and sees international clients as well.
How her approaches can work online
Janice often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety and low mood. CBT focuses on spotting and testing thinking patterns and building practical coping skills for stress and sleeping or eating difficulties.Finding the right approach is part of the process. Janice will work collaboratively to decide which methods fit a person’s needs and goals, and may combine tools from different approaches. She discusses options and adjusts the plan as progress is reviewed.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals can adapt exercises, worksheets and behavioural tasks for remote sessions so people can practise between meetings and apply changes in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, low self-esteem and related concerns including ADHD and grief.
What is her therapeutic style like?
Her style is direct and attentive, combining practical exercises with reflective conversation to try new ways of coping.
How much experience does she have?
Janice has five years of professional experience as an NCPS counsellor in the United Kingdom.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.