- ACT
- CBT
- Attachment work
About Jamie
Jamie Maycock is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 11 years of experience. She works with people who bring stress, anxiety, relationship difficulties, trauma and parenting concerns, among other challenges. Jamie focuses on practical ways to help people manage everyday struggles and feel more able to cope.
She draws on a mix of approaches to match what each person needs. Jamie uses cognitive behavioural ideas to notice and change unhelpful thoughts and patterns. She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful steps. Attachment-informed ideas guide work around closeness, trust and repeated relationship patterns.
Sessions are straightforward and conversational. Jamie helps people talk through what is happening now, name the patterns that cause upset, and try simple experiments to test new ways of acting. She explains tools in plain language and shows how to use them between sessions.
Her background covers a wide range of concerns including anxiety, addictions, grief, bipolar and eating issues, as well as identity and relationship challenges. This experience supports practical work on managing emotions, stress and life changes.
Jamie offers appointments to people in the United Kingdom and accepts international clients as noted. Sessions are conducted in English. To begin, clients complete a short matching questionnaire and then schedule a first session through the service.
How Jamie uses therapeutic approaches online
Jamie commonly works with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. ACT focuses on helping people notice what matters to them and take small steps towards those values, which can be useful for anxiety and life changes. CBT looks at the links between thoughts, feelings and actions and offers straightforward techniques to test and change unhelpful patterns.She also draws on attachment-informed ideas to understand repeated patterns in relationships and to help people try different ways of relating. These approaches are used together as needed, and the choice of methods is decided collaboratively. The therapist discusses goals and preferences and adapts techniques so they fit the person's situation and pace.
Session formats are not specified in the supplied biography, so please confirm the available online options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when schedules are tight. The practical aim is to make therapy workable alongside everyday life while exploring approaches that suit the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Jamie help with?
She works with stress, anxiety, relationship issues, trauma and parenting concerns, plus a broad range of other areas such as grief, addictions and self-esteem.
What is her therapy style like?
Jamie uses a conversational, practical style that focuses on simple tools and experiments to try between sessions.
How much experience does she have?
She has 11 years of professional experience working with diverse mental health and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
Which session formats are offered?
Session formats are not listed in the biography; please confirm current options before booking.
How are costs handled?
Fees vary with location and the service uses a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.