- Anxiety and social stress
- CBT and ACT methods
- Emotion-focused work
About Jamie
Jamie Finkelstein is an LPC - Licensed Professional Counselor with 11 years of experience in Colorado. She works with people facing stress, anxiety, depression, trauma, LGBTQ concerns, and related life changes. She also addresses relationship and intimacy challenges, sleep problems, parenting stress, addiction, ADHD, and grief.
Jamie focuses on straightforward, person-focused work. Sessions often involve clear skills you can practice between meetings. She talks through communication patterns, ways to manage strong emotions, and steps to reduce avoidance in social settings.
Her approach draws on evidence-based methods like cognitive behavioral work and acceptance-based practices. She also uses client-centered listening and emotion-focused strategies to help people untangle painful patterns. That mix supports both short-term coping and longer-term changes in how someone responds to stress.
Jamie pays attention to identity and lived experience when that matters to a person. She helps people explore values, set boundaries, and try small experiments in real life to build confidence. Practical planning and real-world practice are common parts of sessions.
Clients are asked to complete a short matching questionnaire to start. Jamie uses a subscription model for sessions that can be canceled at any time. Sessions are offered in English and she does not accept international clients at this time.
Approaches used and how online sessions work
Jamie commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work. ACT focuses on clarifying values and taking small committed steps toward them while learning to notice unhelpful thoughts. CBT breaks down thoughts, feelings, and behaviors to test and change patterns that keep anxiety or depression active. Client-centered work emphasizes listening and reflecting so a person feels heard while they try new strategies.Choosing the right approach is a collaborative process. Jamie will talk with each person about goals and preferences and try methods that fit their situation. She checks in over the first few sessions and adjusts the balance of skills practice, values work, and emotional processing as needed.
The biography does not specify session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins when needed. It also lets people try exercises between meetings and bring real-life situations into sessions for practical troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Minnesota, Arizona, Maine
Languages
English
Frequently asked questions
What concerns does Jamie address?
She works with stress, anxiety, depression, trauma, LGBTQ issues, relationship and intimacy concerns, grief, and related life changes.
What style of therapy is used?
Sessions combine client-centered listening with cognitive behavioral and acceptance-based techniques to build practical skills and emotional understanding.
How much experience does she have?
Jamie has 11 years of clinical experience working in multiple states and with a range of concerns.
Where is she licensed and located?
She holds LPC credentials and works from Colorado; she also has credential history in Arizona and other states.
Which languages are supported?
Sessions are offered in English.
Can international clients work together?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I begin with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.