- CBT techniques
- Acceptance and Commitment Therapy
- Attachment-focused work
About Jack
Jack Rose is a BACP counsellor in the United Kingdom with five years of experience. He works with people facing stress and anxiety, LGBT issues, relationship concerns, grief and loss, and difficulties with concentration and focus such as ADHD.
He uses clear, practical conversation to help people sort out what matters most to them. Sessions look at thoughts, feelings and behaviour so the person can try different ways of responding to hard situations. Jack aims to reduce what gets in the way of day-to-day functioning, for example sleep problems, low mood, or trouble concentrating.
Jack draws on several approaches depending on the client. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and test it in small steps. Acceptance and Commitment Therapy (ACT) helps people notice what they value and take actions that fit those values. Attachment-based ideas help when past relationships affect present ones.
He has supported people with a wide range of concerns including addiction, intimacy-related issues, eating difficulties, anger and career stress. Jack also works with people dealing with bereavement, parenting strain, and compassion fatigue.
Sessions are offered in English and the practice accepts international clients. The profile explains how to begin the process and what to expect from a first contact.
How his approaches work in online counselling
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that reflect personal values; this can help with anxiety, low mood and difficulties concentrating. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses small experiments to test new habits and reduce unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships influence current friendships and partnerships and helps people try different ways of relating. Finding the right approach is part of the work. Jack will discuss different methods and agree on what to try together, based on each person’s goals and preferences. The process is collaborative and adjusted as progress is reviewed. The practicalities of online work should be checked before booking since session formats are not specified here. Ask which formats are offered and how they fit your routine; many people find online sessions easier to fit around work, quieter days, or shorter check-ins when time is limited. Confirm current session options with Jack before scheduling to make sure they suit your needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people facing stress, anxiety, grief, relationship issues, concentration and focus problems such as ADHD, and a wide range of related concerns.
What is his therapeutic style like?
He uses practical conversation to explore thoughts, feelings and behaviours and encourages small experiments to test new ways of coping.
How much clinical experience does he have?
Jack has five years of professional experience working with emotional, behavioural and relationship concerns.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.