- ACT
- CBT
- Attachment work
About Holly
Holly Jones is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has six years of practice in the United Kingdom. She works with people concerned about stress, anxiety, addictions, grief, trauma and abuse, and relationship or intimacy-related difficulties. Holly also supports those facing career changes, sleep and eating struggles, ADHD, and issues around self-esteem and anger.
She has provided more than 2,000 client hours and has experience working within the NHS for over two years. That NHS work covered a wide range of problems including family conflict, trauma, and coping with addiction. Holly has also volunteered with a charity for adult survivors of child sexual and physical abuse and has counselling roles with a charity supporting people bereaved by suicide.
Holly combines several well-known therapeutic approaches in practical ways. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice unhelpful thoughts and take small, values-based steps. Attachment-based ideas and client-centred work guide how she supports relationships and emotional safety in sessions.
Her background includes more than two decades in the corporate world before retraining as a counsellor. That experience shapes a straightforward style aimed at making therapy feel manageable. Sessions move at a pace set by the person attending, with space for practical strategies and emotional processing.
Holly works in English and accepts international clients. Sessions are arranged through a subscription model that can be cancelled at any time; fees vary by location. To begin, people complete a short questionnaire and book a first session through the online options button.
How Holly uses ACT, CBT and attachment ideas online
Holly often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and commit to small actions that reflect their values. ACT is practical for anxiety, avoidance and coping with difficult feelings.Cognitive Behavioural Therapy (CBT) is used to identify thinking patterns and try out different responses. CBT can be useful for social anxiety, stress, sleep problems and low mood.
Attachment-based work looks at relationship patterns and how early attachments affect how people connect now, which can help with intimacy issues and relationship conflict.
Finding the right mix of approaches is part of the early work. Holly treats this as a collaborative discussion and will help you decide which methods fit your needs, goals and preferences as sessions progress.
If you prefer to work online, confirm the specific session formats before booking since they are not listed here. Online work can make it easier to fit therapy around work and family life, allow shorter check-ins when needed, or reduce travel time. Holly aims to adapt sessions to practical constraints and to the pace that suits each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Holly supports people with stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy issues, and related concerns such as sleep, eating, ADHD and self-esteem.
What is her approach in sessions?
She blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-focused ideas and client-centred techniques to help people notice thoughts, practise new responses and work on relationships.
How much clinical experience does she have?
Holly has six years of practice and over 2,000 client hours, including more than two years working within the NHS and voluntary roles with charities supporting survivors and bereaved people.
What are her credentials and where does she practise?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified here.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and fees vary by location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.