- CBT strategies
- Motivational interviewing
- Solution-focused work
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) practicing in Oklahoma with six years of professional experience. She works with people facing addictions, trauma and abuse, grief, anger, motivation and self-esteem concerns. Hannah aims to help people build confidence and practical coping skills for everyday challenges.
She centers sessions on the person's own perspective and strengths. Hannah uses clear conversation and active listening to help someone notice patterns and try small, manageable changes. She often draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, and on Motivational Interviewing to support readiness for change.
In sessions she also uses Client-Centered Therapy ideas, focusing on what the person says matters most to them. Solution-Focused techniques may be used to set short-term goals and practice specific steps between appointments. The Gottman Method is part of her approach when relationship communication and interaction are central concerns.
Hannah has experience with a wide range of concerns beyond anxiety and mood, including ADHD, parenting strain, body image, eating and sleeping difficulties, and caregiver stress. She helps people talk through commitment and communication problems and address patterns like codependency and attachment worries.
She offers straightforward guidance, practical tools, and collaborative planning. People who meet with her can expect focused conversations, goal setting, and follow-up on what changes are working. To begin, complete the site's short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's own experience and priorities. The therapist listens closely and follows the topics the person brings up, helping clarify what matters most and supporting self-directed goals.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. In practical steps, CBT helps identify unhelpful thoughts and test new ways of responding, which can be useful for anxiety, mood, and habits.
Motivational Interviewing supports someone who is unsure about change. It uses short conversations to build motivation and plan small, achievable steps toward goals like reducing substance use or improving routines.
Finding the right approach is part of the work together. The therapist will discuss which methods seem most helpful based on the person's needs, goals, and preferences, and will adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel, reduce travel time, and allow for different styles of check-ins such as shorter meetings when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with addictions, trauma and abuse, grief, anger, motivation, self-esteem, and relationship issues among other areas listed in her profile.
What is her therapeutic style like?
Her style emphasizes listening to the client's perspective, using practical techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and try small changes.
How much clinical experience does she have?
She has six years of professional work experience as an LPC in Oklahoma.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices there.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How do sessions work and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm specific session options before scheduling.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.