- ACT and CBT
- Attachment-based work
- Person-centred listening
About Greg
Greg Janiszek BACP is a counsellor practising in the United Kingdom with three years of experience. He works with stress and anxiety and a broad range of related concerns including relationship difficulties, self-esteem, addiction, grief and trauma. He also lists support for issues such as ADHD, sleeping problems, parenting strain and compassion fatigue.
Greg uses an integrative style that draws on several approaches rather than a single method. Sessions focus on what the person brings right now, with attention to thoughts, feelings and behaviour. He uses practical techniques as well as conversation to help people try new ways of coping.
His background includes a Master’s in Education with Psychology and a Diploma in Integrative Counselling. He has experience working in different mental health settings, including NHS IAPT services, which has exposed him to many common emotional and practical problems people face.
In practice he combines person-centred listening with cognitive and behavioural tools to address present difficulties. Attachment-based ideas and emotion-focused elements also appear when looking at relationship patterns and difficult past experiences. The result is a flexible mix of talking and practical skill-building.
People meet in sessions to identify what feels most urgent and to plan small, achievable steps. Greg aims to help people understand patterns that keep problems going and to develop clearer ways of responding. He accepts international clients and conducts work in English, and uses a subscription model for sessions that can be cancelled at any time.
How his approaches translate to online sessions
Greg often draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in his work. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety and avoidance. CBT focuses on identifying patterns of thinking and behaviour and testing small changes to reduce distress and improve day to day functioning.Finding the right approach is part of the work. He will discuss your needs, goals and preferences and together decide which methods to try first. This is a collaborative process and can change as therapy progresses to match what proves most helpful.
The biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a lunch break, or let someone take part without camera use if that helps. Registered or accredited professionals, including therapists working from the UK, use these practical benefits to help sessions fit into everyday routines while focusing on coping skills, thought work and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He lists stress, anxiety and related issues such as relationship problems, low self-esteem, addiction, grief and trauma among his areas of focus.
What is his therapeutic style like?
He works integratively, combining person-centred listening with cognitive and behavioural techniques and attachment-based ideas to address both current coping and relationship patterns.
How much experience does he have?
He has three years of professional practice experience and has worked in a range of mental health settings, including NHS IAPT services.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm the current options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.