- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Short practical strategies
About Fiona
Fiona Grant is a counsellor registered with NCPS and has four years' experience. She works with people who are dealing with anxiety, stress and related concerns such as depression, addictions and relationship difficulties.
Fiona uses straightforward, practical methods in sessions. She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice patterns and try small changes. Conversations are focused on what feels most pressing and on skills that can be used between sessions.
Clients have been supported with issues that include motivation, low self-esteem, confidence and coping with life changes. She also works with people facing grief, parenting strain, sleeping or eating difficulties and problems linked to trauma or anger. Fiona lists additional focus areas such as ADHD, attachment issues and body image concerns.
She explains ideas in plain language and helps people practice techniques in manageable steps. Sessions typically involve talking through current difficulties, testing simple strategies and reviewing what helps in daily life.
Fiona accepts international clients and conducts sessions in English. The site process asks people to complete a short matching questionnaire before booking a first session, which helps set initial goals and practical arrangements.
Therapeutic approaches and working online
Fiona draws on Cognitive Behavioural Therapy (CBT) which looks at links between thoughts, feelings and behaviours and uses simple exercises to test new ways of responding. She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify what matters to them and practise actions that align with those values even when difficult feelings are present.Choosing the right approach is part of the work together. Fiona will discuss goals, preferences and what feels workable, and then suggest methods to try. This is a collaborative process and the plan can be adjusted as progress and needs become clearer.
The original biography does not list specific session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into everyday life - for example they can reduce travel time, allow a shorter check-in between appointments or make it simpler to schedule a session during a work break. Registered or accredited professionals can use different approaches and will explain which formats they offer when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress and anxiety and related issues such as depression, addictions, relationship worries and coping with life changes.
What is her general approach in sessions?
She uses practical, skills-based methods drawing on CBT and ACT and focuses on clear steps you can try between sessions.
How much experience does she have?
She has four years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so please check the online booking options to confirm current session formats before scheduling.
How are costs handled?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.