- Stress and anxiety
- Trauma and grief
- Concentration and focus
About Erik
Erik Tootell is a California psychologist (CA Psychologist 21367) with 40 years of professional experience. He helps people who are coping with stress, anxiety, trauma and abuse, grief, depression, and problems with concentration and memory. Sessions are conducted in English and he practices from California.
Erik focuses on clear, practical work. He invites clients to talk through specific problems and build skills for everyday situations. Conversations aim to improve how people handle anxiety, manage loss, or regain focus after trauma.
His approach emphasizes direct problem-solving and learning new ways to respond to difficult thoughts and feelings. He helps people notice patterns that keep them stuck and then try different behaviors to reduce distress. This can include breaking down fears into smaller steps and practicing changes between sessions.
Erik draws on many years of clinical experience to guide each person at their pace. He encourages honest discussion about what is working and what is not. Progress is reviewed regularly so goals can be adjusted as needed.
People who prefer a straightforward, steady clinician often find his style useful. He asks practical questions and suggests concrete exercises to try. Before booking, readers should confirm current session arrangements and scheduling details through the site.
Approaches used in remote sessions
Erik draws on evidence-based therapeutic techniques that focus on changing unhelpful thought and behavior patterns. One approach helps people identify specific thoughts that increase anxiety and practice alternative responses to reduce distress. This method is useful for social anxiety, general worry, and low mood.Another common technique breaks larger fears into smaller, manageable steps and uses gradual practice to build confidence. This behavioral approach can help with phobias, avoidance, and situations that feel overwhelming at first.
Choosing the right approach is part of the work together. The therapist will review goals, try methods that suit the client's needs, and adjust the plan based on what helps. That way the techniques match both the problem and the person's preferences.
Session logistics should be confirmed before booking since formats are not specified in the biography. Ask which session types are currently offered and how scheduling works. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed, but confirm the exact options with the therapist first.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, depression, and difficulty with concentration and memory.
What is his therapeutic style?
He uses practical, problem-focused work and helps people try new ways of responding to difficult thoughts and feelings.
How much experience does he have?
He has 40 years of professional experience working with a range of emotional and cognitive concerns.
What are his credentials and where is he located?
He is a California psychologist (CA Psychologist 21367) and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.