- Stress and anxiety
- Addictions support
- CBT and ACT
About Emma
Emma Evans is a BACP, NCPS-registered counsellor in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and issues with self-esteem and motivation. Emma’s writing stresses practical steps rather than labels.
Her approach treats the client as the expert in their own life. Sessions focus on clear goals and small, manageable changes. She uses conversation alongside evidence-informed techniques to help people manage difficult feelings and regain a sense of control.
Emma draws on several practical therapies to shape sessions. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking patterns. Acceptance and Commitment Therapy (ACT) helps people notice thoughts without being led by them and to act in line with personal values. She also uses client-centred ways of working to keep the person’s priorities central.
In practice Emma helps people break down problems into steps they can try between sessions. This might include short exercises for mood regulation, simple experiments to test assumptions, or building small routines to reduce overwhelm. She also supports people dealing with relationship strain, grief, career stress and life transitions.
Sessions aim to be straightforward and paced to the individual. Emma welcomes conversations about how therapy will fit into day-to-day life and what someone hopes to get from meeting together.
How her approaches work for online sessions
Emma uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as part of her practice. CBT focuses on spotting unhelpful thoughts and testing them with practical actions, which can help with anxiety and low mood. ACT encourages noticing thoughts and feelings without getting pulled into them, then choosing actions that match personal values to move forward.Finding the right approach is part of the work. Emma will discuss different methods with the client and decide together what feels most useful based on the person’s needs and goals. This is a collaborative process and adjustments can be made as sessions progress.
The original biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when that suits someone’s schedule. They can also allow someone to connect from a quieter location or use audio-only conversations if that is more comfortable. Registered or accredited professionals can work with clients internationally when arrangements allow.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem and motivation among other issues.
What is her therapy style?
She uses practical conversation with structured techniques and focuses on clear goals and small steps.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom.
What are her credentials and base?
She is registered with BACP and NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.