- Client-Centred Therapy
- Mindfulness techniques
- Solution-Focused work
About Emma
Emma Casson is a counsellor registered with NCPS and has nine years of professional experience in mental health, with five of those years working directly in therapy. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and motivation or confidence concerns. Emma works with people who are also facing grief, addiction, parenting strain, career change and aspects of LGBT or identity stress.
Her sessions are grounded in straightforward conversation. She listens to what matters to each person and helps them set clear, practical steps. Meetings are aimed at making everyday situations more manageable, whether that means coping with social anxiety, sorting relationship tensions, or handling workplace stress.
Emma draws on client-centred therapy to keep the focus on the person rather than a rigid protocol. She also uses mindfulness techniques to help people notice thoughts and body reactions without getting overwhelmed. Solution-focused ideas are brought in when someone wants concrete short-term goals and actions.
She has worked across a range of concerns including abandonment, attachment issues, autism and Asperger syndrome, chronic illness and caregiver stress. Emma also helps with commitment and intimacy-related issues and people navigating blended family or adoption and foster care matters.
Sessions are conducted in English and she accepts international clients. Costs vary with location and use a subscription that can be cancelled at any time. To begin, people are invited to use the site button to complete a short matching questionnaire and schedule a first session.
Approaches used in online counselling
Client-Centred Therapy focuses on listening and placing the person's concerns at the centre of the work. It aims to make conversation feel respectful and to help people find their own solutions to stress, relationship issues and confidence problems.Mindfulness Therapy uses simple awareness exercises to notice thoughts, feelings and body sensations. This helps reduce reactivity to anxiety and supports calmer handling of difficult moments.
Solution-Focused Therapy looks for small, practical steps that move someone toward clear short-term goals. It is useful when people want concrete changes for work, parenting or social situations.
Emma treats finding the right approach as a collaborative process. She will work with each person to decide which combination of methods fits their goals and preferences, and she adjusts the plan as progress is made.
Please check which session formats are currently offered before booking, as the biography does not list formats. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and offer options for quieter or camera-free conversations depending on the session type available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addiction and related concerns.
What is her approach in sessions?
Sessions use client-centred conversation, mindfulness exercises and solution-focused steps to address immediate problems and build coping skills.
How much experience does she have?
Emma has nine years of professional experience in mental health and five years working directly in therapy.
What credential does she hold and where is she based?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking by using the site matching steps, as formats are not listed in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.