- Anxiety and depression
- Relationship issues
- ACT and CBT methods
About Elizabeth
Elizabeth Hughes is a BACP-registered counsellor with nine years' experience based in the United Kingdom. She lists anxiety, depression, addictions, relationship and family issues, trauma and abuse among the concerns she works with. Her profile also mentions a broad range of other difficulties including stress, grief, eating and sleeping problems, ADHD and career concerns.
Elizabeth focuses on building a consistent therapeutic relationship and on practical ways to address daily problems. In sessions she encourages people to look at how their thoughts and behaviours are affecting mood and choices. She uses methods that help people notice what matters to them and make gradual changes that fit their life.
Her approach draws on Acceptance and Commitment Therapy, cognitive behavioural methods and client-centred practice. She also uses motivational interviewing and psychodynamic ideas when they suit a person's situation. These approaches are used to help people clarify values, challenge unhelpful thinking patterns and work through past difficulties that still affect day-to-day life.
People who work with Elizabeth often move at a steady pace, focusing on short practical steps alongside longer reflection when needed. She discusses coping strategies for symptoms such as low mood, worry, sleep disruption or difficulties with intimacy and communication. Sessions aim to strengthen confidence and practical problem-solving skills.
To begin, clients complete a short matching questionnaire and then schedule a first session. The profile indicates that international clients are accepted and that costs vary by location through a cancellable subscription.
How Elizabeth uses therapeutic methods online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then decide what matters and take small steps towards those values. It can help when anxiety or avoidance stops someone joining in social situations. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and supports practical experiments to change unhelpful patterns. It is commonly used for anxiety, depression and sleep problems. Client-Centred Therapy focuses on non-directive listening and reflective conversation to help people make sense of their experience and build confidence.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that match a person's goals, preferences and current difficulties. This can mean using more practical, skills-based work for immediate problems and more reflective approaches where past experiences are keeping someone stuck.
The profile emphasises online practice but does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy around daily life, for example by reducing travel time, allowing a shorter check-in during a work break or avoiding the need to be on camera if that helps. Registered or accredited professionals generally use online sessions to offer continuity of care across locations and time zones.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists anxiety, depression, addictions, relationship and family issues, trauma and abuse, plus many related problems such as stress, grief and ADHD.
What is her therapy style like?
Her style combines practical, cognitive methods with client-centred listening and reflective work. She uses both short-term strategies and longer exploration as needed.
How much experience does she have?
She has nine years of clinical experience working with a range of concerns across mood, behaviour and relationships.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile emphasises online work but does not list specific formats; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.