- ACT and CBT
- Attachment work
- English and Romanian
About Cristina
Cristina Nemes is a BACP-registered counsellor and psychologist with seven years' experience based in the United Kingdom. She works with people facing stress, anxiety, addiction, trauma and abuse, eating difficulties, depression and a broad range of life challenges. Sessions are offered in English and Romanian and she accepts international clients.
Cristina uses practical, evidence-informed tools to help people notice unhelpful thinking and build coping skills. She blends cognitive approaches with mindfulness and pays attention to self-esteem and emotion regulation. Conversations aim to be straightforward and goal oriented, with a focus on developing skills to manage difficult feelings and everyday problems.
Her background includes study at master level in clinical psychology and intervention techniques by counselling and psychotherapy, plus clinical work in psychotherapy and hypnotherapy. She also has experience with applied behaviour analysis and has worked with children who have learning differences. That clinical variety informs how she adapts sessions for different concerns.
People come to Cristina for help with relationship strain, sleeping problems, parenting stress, grief, career questions, and anger or control issues. She also supports those working through identity concerns such as LGBT matters, adoption and abandonment, and attachment-related difficulties.
Sessions involve learning practical strategies, trying out new ways of thinking, and building routines that fit daily life. The focus is on clear steps clients can use between meetings. For anyone who prefers Romanian, she can work in that language as well as English.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pushed around by them and then choosing actions that match personal values. It can help with anxiety, avoidance and low motivation. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches concrete skills to test and change unhelpful thinking patterns; it is commonly used for anxiety and mood concerns. Attachment-Based Therapy pays attention to relationship patterns and emotional safety in close relationships, helping people understand how past connections affect current reactions.Finding the best approach is part of the work together. Cristina will discuss goals, preferences and what feels most practical, and then try methods that match those aims. This is a collaborative process with ongoing check-ins to adjust methods as needed.
Confirm the exact session formats before booking, as the profile does not list them. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Therapists who offer remote work also often find it simpler to schedule sessions across time zones for international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she help with?
Cristina works with stress, anxiety, addictions, trauma and abuse, eating problems, depression and many related issues listed in her profile.
How would she describe her approach?
She combines cognitive work with mindfulness and uses acceptance-based and attachment-informed tools to teach coping skills and change unhelpful thinking.
How much experience does she have?
She has seven years of clinical experience in psychology, counselling, psychotherapy and hypnotherapy.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian.
Can she work with international clients?
Yes, she accepts international clients according to her profile.
How are sessions arranged and what formats are used?
Please confirm current session formats before booking, as the profile does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.