- CBT focused
- DBT skills
- Mindfulness techniques
About Chad
Chad Winch is a Licensed Professional Counselor (LPC) in Missouri with eight years of clinical work. He focuses on stress, anxiety, grief, self-esteem, motivation, and related concerns. Chad also addresses issues like addiction, relationship problems, parenting strain, trauma and abuse, and ADHD.
Chad uses straightforward conversation and goal-focused sessions. He adapts sessions to the concerns people bring and focuses on practical steps. Expect discussions that look at thoughts, behaviors, and skills you can try between meetings.
His approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques. He also uses motivational interviewing and solution-focused methods to help people find small, manageable changes. Those methods are used to address mood, stress, and relationship patterns.
Chad has worked in Missouri settings for several years and brings experience with grief, anger, chronic stress, and life transitions. He helps people sort priorities, increase motivation, and rebuild confidence after setbacks. He will work with clients to set clear short-term goals and track progress.
Sessions are shaped around each person’s needs and schedule. Chad aims to keep conversations practical and direct. People who prefer a focused, skills-oriented style often find this approach helpful.
How his approaches translate to online work
Chad often draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact and teaches practical exercises to reduce anxiety and change unhelpful patterns. He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. Mindfulness techniques are used to help notice reactions and reduce reactivity in stressful moments.Finding the right approach is part of the work. Chad will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. He checks in about what is helping and adjusts the plan as needed to keep things useful and manageable.
At this time he provides live chat sessions to keep scheduling flexible for clients. If you prefer a different format, confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Licensed professionals can use these formats to focus on skill practice, problem-solving, and follow-up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does Chad help with?
He works with stress, anxiety, grief, self-esteem, motivation, addiction, relationship and parenting issues, trauma and related areas listed on his profile.
What is his general approach in sessions?
He uses practical, skills-based methods such as cognitive behavioral approaches, DBT skills, and mindfulness paired with solution-focused discussions.
How much clinical experience does he have?
He has eight years of professional experience working with clients in Missouri and nearby settings.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
He currently offers live chat sessions; confirm current session options before booking if you prefer a different format.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.