- Client-Centred work
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Caroline
Caroline Mordey is a counsellor registered with the BACP and has five years' experience. She works with people dealing with stress, anxiety, relationship and family concerns, grief, depression, addictions and a wide range of related issues including social anxiety and phobia. Sessions are offered in English and she accepts international clients.
Caroline trained as an integrative counsellor to combine different ways of working. She draws on client-centred work and cognitive behavioural ideas alongside psychodynamic and mindfulness approaches. This means she can use conversational listening and more structured techniques as needed.
In practice she begins by understanding what matters most to the person in front of her. That may include assessing mood, sleep and anxious symptoms and identifying patterns that keep problems going. For people who prefer a structured plan she uses focused, goal-oriented work to tackle things like sleep, panic or persistent worry.
Caroline also offers open conversation for those who want to explore past events, attachment or relationship patterns. She supports people affected by trauma, abuse, eating concerns, addiction and identity issues including work with LGBT people. Her aim is to help clients notice unhelpful habits and try different, more helpful behaviours.
Sessions use a subscription that can be cancelled at any time, and cost varies with location. To start, a short matching questionnaire is completed and a first appointment is scheduled via the platform's booking flow.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflective conversation. Online sessions can provide the same conversational space where a counsellor listens, reflects and helps the client make sense of their experience. This approach can help with low mood, relationship concerns and self-esteem issues.Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. Delivered online, CBT can include agreed activities between sessions, sleep management work and step-by-step plans for anxiety or panic symptoms.
Mindfulness Therapy teaches paying attention to the present and simple breathing or noticing exercises. It can be useful alongside other approaches to ease rumination and support stress management.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then agree a way of working together. This is collaborative and can be reviewed as progress is made.
The original biography does not specify supported session formats, so please confirm the available online session types before booking. Many people choose online appointments because they fit around work or care commitments, avoid travel time and make it easier to maintain regular sessions. Practical benefits include shorter check-ins, structured homework between sessions and easier access when living abroad.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family matters, grief, depression, addictions and related issues such as social anxiety and phobia.
What style of therapy does she use?
Caroline uses an integrative style combining client-centred listening, CBT techniques, psychodynamic ideas and mindfulness work.
How much experience does she have?
She has five years' experience working as a counsellor and psychological wellbeing practitioner.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.