- CBT techniques
- ACT methods
- Attachment focus
About Brooke
Brooke Bowen is a Licensed Professional Counselor (LPC) in Alabama with 22 years of experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and related concerns. She also supports people dealing with addictions, relationship and family stress, grief, intimacy issues, eating and sleeping problems, parenting and career concerns, ADHD, and compassion fatigue.
She earned a double Bachelor of Science in Psychology and Criminal Justice with a focus on forensic investigations, plus a Master of Science in Psychology. Brooke has also completed extensive graduate work in criminal justice and community agency counseling. That background shaped a practical style that draws from different approaches.
Her practice blends several evidence-based methods. Brooke uses techniques from Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She draws on Acceptance and Commitment Therapy to help people clarify values and take manageable steps toward them. Elements of Dialectical Behavior Therapy and Attachment-Based and Client-Centered approaches are used when they fit the person’s needs.
Sessions are conversational and focused on skills you can use between meetings. Brooke pays attention to what happened in the past where it helps explain current patterns, and she helps people practice new ways of responding in everyday situations. The aim is practical change rather than jargon-heavy explanations.
If someone wants to start, they select the See online therapy options button, fill a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription model that can be canceled at any time.
How her approaches work for remote counseling
Brooke commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of her practice. CBT looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which helps with anxiety, sleep, and mood. ACT emphasizes noticing difficult feelings while clarifying personal values and taking small committed steps toward them, useful for stress, trauma responses, and life changes.She also draws on Attachment-Based and Client-Centered ideas when those perspectives fit. Attachment-based work looks at how past relationships shape current patterns, and client-centered principles keep the conversation focused on what matters to the individual. Finding the right mix of methods is collaborative; the therapist will discuss goals and preferences and adjust the approach as work progresses.
Session formats are not listed in the biography, so please confirm the available online options before booking. Online work can make it easier to fit sessions into busy lives, reduce time spent traveling, and allow for shorter check-ins when schedules demand it. Therapists can use different methods in virtual sessions, and decisions about pacing and focus are made together to match needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, anger, self esteem, depression, addictions, relationship and family issues, grief, and many related concerns.
What is her general approach in sessions?
She uses an eclectic, practical approach drawing from CBT, ACT, DBT, Attachment-Based, and Client-Centered methods to focus on skills and understanding patterns.
How much experience does she have?
Brooke has worked in counseling since 2003, giving her 22 years of clinical experience across different settings.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not accepted.
What session formats are offered?
Current session formats are not specified here; please confirm the available options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.