- Stress and anxiety
- Grief and loss
- CBT and ACT
About Beverly
Beverly James is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief and loss, low self-esteem, motivation and confidence concerns. Her work often focuses on practical ways to manage difficult feelings and everyday challenges.
In sessions she offers straightforward conversation and active listening. She encourages people to name what is worrying them and to try small, manageable steps between meetings. Beverly uses a mix of methods to suit different problems rather than relying on a single technique.
Her background includes supporting people through relationship struggles, addiction issues, career change and coping with medical or caregiving strains. She also works with concerns such as eating and sleeping problems, anger and the effects of abandonment or adoption history.
Beverly draws on approaches like cognitive behavioural ideas to look at thinking and behaviour, acceptance and commitment ideas to clarify values, and attachment-based ways of understanding close relationships. She aims to help people develop clearer choices and practical coping skills for daily life.
Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule a first session using the site’s online booking flow.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and to take small steps in that direction, even when difficult thoughts or feelings are present. This can help with ongoing anxiety, low motivation and values-based decision making. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour and tests small changes to reduce distress and improve routines, which is often useful for stress, sleep or low mood. Attachment-Based Therapy focuses on how close relationships shape feelings and responses, helping people understand relationship patterns and improve emotional connection.Finding the right mix of approaches is part of the work. Beverly will talk with each person about their goals and preferences and together they will decide which methods to try first. This is a collaborative process and can be adjusted as needs change.
Confirm the specific session formats available before you book. The practical benefits of remote work include fitting appointments around work or caregiving commitments, using shorter check-ins when time is limited, and choosing audio-only options if being on camera feels difficult. These choices can make it easier to keep therapy going alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and related issues such as relationship strain and addictions.
What style of therapy does she use?
She uses conversational, practical sessions drawing on cognitive behavioural ideas, acceptance and commitment work and attachment-based perspectives.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
How are sessions conducted?
Please confirm current session options before booking by checking the online therapy options on the profile.
What does it cost to work with her?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.