- Stress and anxiety
- Cognitive behavioral tools
- Relationship concerns
About Bethany
Bethany Frazee is an LPC - Licensed Professional Counselor in Pennsylvania with three years of clinical experience. She works with people facing stress, anxiety, relationship strain, grief, depression, addiction concerns, and related life changes. Bethany also lists support for ADHD, intimacy-related issues, parenting questions, and LGBT concerns among her areas of focus.
Her sessions aim to be straightforward and practical. She helps people talk through what’s happening now, identify patterns that make things harder, and try small changes that can shift daily life. Conversations cover concrete problems like sleep, eating, anger, and work-related stress as well as longer-standing issues such as attachment or past trauma.
Bethany uses several evidence-based approaches in her work. She often draws on Cognitive Behavioral tools to spot unhelpful thinking and Dialectical Behavioral ideas to manage intense emotions. Solution-focused techniques are used to set short-term goals and notice small wins.
Her background includes a master’s degree in education and experience working with a range of ages and relationship situations. Bethany notes experience with adoption and foster care topics, caregiver stress, chronic illness, and body-image concerns among other focus areas. This variety informs how she shapes sessions to the problem at hand.
People who choose her typically want practical strategies alongside conversational reflection. To begin they complete a brief matching questionnaire and schedule a first session through the online booking flow. Bethany accepts international clients and conducts work in English.
How therapeutic approaches translate to online sessions
Many of her methods come from well-researched, practical approaches. Cognitive Behavioral techniques focus on noticing thoughts and testing them with small behavioral experiments to reduce anxiety and improve sleep or eating patterns. Dialectical Behavioral ideas teach emotion regulation and distress-tolerance skills for moments of intense feeling. Solution-focused methods help identify immediate, achievable goals and track small changes that matter day to day.Deciding which approach to use is a collaborative process. The therapist will review your concerns and preferences, try a technique, and adjust based on what feels helpful. Clients and the therapist work together to choose strategies that fit the person and the problem rather than relying on a single method.
The original biography does not list specific online session formats, so confirm current session options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. If you prefer certain ways of meeting, mention that on the matching questionnaire so the therapist can discuss practical arrangements during scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She lists stress, anxiety, relationship and family concerns along with grief, depression, addictions, ADHD, and intimacy-related issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on clear goals and skills you can use between sessions.
How much experience does she have?
She has three years of professional experience as a Licensed Professional Counselor in Pennsylvania.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Pennsylvania.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.