- CBT techniques
- Mindfulness practice
- Attachment work
About Belinda
Belinda Gray is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, addictions, relationship concerns and other life challenges.
Belinda focuses on straightforward conversation and practical strategies. Sessions are conversational and client-led, with attention to what is causing day-to-day difficulty. She uses methods that help people notice thoughts, make small behaviour changes and stay present when things feel overwhelming.
Her background includes long-term work supporting people through grief, low self-esteem and mood difficulties, as well as help for problems with sleeping, eating and managing anger. She also works with people facing career changes, parenting strain and the challenges that come with neurodiversity and attachment issues.
Belinda draws on a mix of approaches, including cognitive behavioural techniques, mindfulness, acceptance and commitment ideas, attachment-based work and client-centred practice. That means some sessions focus on practical skills, and others focus on understanding patterns in relationships and emotions.
People meet a counsellor who aims to be direct and clear about options. Belinda will discuss methods that fit the persons needs and check in about progress as work continues. To start, prospective clients complete a short matching questionnaire and then schedule a first session.
Approaches that translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than get stuck. It can be helpful for anxiety, avoidance and coping with life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying different behaviours to change mood and reactions; it is often used for anxiety and stress. Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect feelings and behaviour, which can help with intimacy, abandonment concerns and attachment issues.Finding the right approach is part of the work. Belinda discusses methods and options with each person and decides together what to try first based on needs, goals and preferences. That collaborative planning means sessions can shift between skill-focused work and exploring relationship patterns as required.
The biography does not list specific session formats, so confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins or audio-only conversations where that helps. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices to an online setting so the work can fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, addictions, relationship and family concerns, grief, mood difficulties and related life changes.
What is her general approach in sessions?
She blends client-centred conversation with practical techniques from CBT, mindfulness and acceptance-based work to address thoughts, feelings and behaviours.
How much experience does she have?
Belinda has 14 years of professional experience supporting people with a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the provided biography does not specify which formats are used.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.