- ACT
- CBT
- Attachment work
About Ashleigh
Ashleigh Brown is a BACP counsellor in the United Kingdom with six years of practice. She works with people facing stress, anxiety, addiction recovery, trauma and abuse, and self-esteem concerns. Her approach suits those who find social situations or change difficult and who want straightforward, practical support.
Ashleigh draws on her background in counselling and psychology to explain thoughts and feelings in plain terms. She uses evidence-based tools to help people try small, manageable changes in daily life. Sessions involve discussion, practical exercises and planning to build coping skills and clearer thinking.
She uses a mix of therapeutic methods rather than a single technique. This means she can introduce different exercises such as behaviour-focused tasks, values-based work, and skills for regulating emotions depending on what is helpful. She also carries out assessments and structured counselling when these are needed.
Ashleigh has experience supporting people through relationship and communication problems. She helps people identify unhelpful patterns, set personal goals and try new ways of interacting. Her work also covers grief, sleep and eating difficulties, parenting strain, ADHD-related challenges and issues linked to identity and intimacy.
Sessions are practical and conversational. People leave with clear steps to try between appointments and a plan for what to focus on next. To begin, readers are encouraged to use the site booking flow to match with her and arrange a first session.
Therapeutic approaches and how online sessions work
Ashleigh commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her work. ACT focuses on clarifying what matters to a person and taking small steps in that direction while learning to accept difficult thoughts and feelings. CBT looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns.Finding the right approach is part of the work. Ashleigh discusses goals and preferences with each person and together they decide which methods to try. That collaborative process means therapy can shift as needs change and progress is reviewed regularly.
Session format details are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits the day. Many people prefer online work because it lets them practise techniques in their normal routines and bring recent experiences straight into the session. Registered or accredited professionals and therapists can explain the practical setup and help choose the most useful session pattern for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addiction recovery, trauma and abuse, depression, self-esteem and related concerns such as grief, sleep and eating issues.
What is her therapeutic style?
Her style is integrative and practical, drawing on approaches like ACT, CBT and attachment work to give concrete tools and steps to try between sessions.
How much experience does she have?
She has six years of professional experience working in counselling and psychology contexts.
What credential does she hold and where is she based?
She is a BACP counsellor and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients; sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking as formats are not specified here.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.