- ACT and CBT
- Attachment focus
- Grief and loss
About Angela
Angela Lindl is a BACP counsellor practising in the United Kingdom with six years of experience. She works with people facing stress, anxiety, relationship and family concerns, grief and loss, and other life changes. Angela also supports those dealing with trauma, workplace conflict, self-esteem struggles, and problems with sleep or eating.
She uses straightforward conversation to find what is getting in the way. Angela draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. Attachment-based and client-centred ideas shape how she explores relationship patterns and what feels important to each person.
Sessions involve practical steps alongside reflective talk. Angela helps clients set small, manageable goals and tests out new strategies between appointments. She also works with longer-standing issues like abandonment, attachment difficulties, and avoidant personality patterns when these are relevant to a person’s concerns.
Her background includes supporting people through grief, addiction and trauma, as well as coaching around career and parenting strain. People come for help with anger, communication problems, codependency, and coping after separation or divorce.
Sessions are conducted in English and Angela accepts international clients. Booking starts by completing a short matching questionnaire and scheduling a first appointment, which lets her and the client agree practical next steps.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and take steps that match their values. It suits worries that get in the way of everyday actions and can be useful for anxiety and avoidance. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to test and change unhelpful patterns. This is often helpful for anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions now and can help when communication, trust or closeness are causing distress.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as therapy progresses.
Session formats are not detailed here, so please confirm current options before booking. In general, online sessions can make it easier to fit appointments around work or family commitments, reduce travel time and allow regular contact when mornings or evenings are tight. Different formats also let people pick quieter audio-only check-ins or fuller video conversations depending on what suits them on that day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, grief, trauma, workplace conflict, self-esteem, addictions and a range of life changes.
What is her general approach in sessions?
She combines practical steps and reflective talk, using approaches such as ACT, CBT, attachment-based and client-centred work to notice patterns and try new responses.
How much experience does she have?
She has six years of professional experience working with adults on issues including trauma, grief and workplace problems.
What credential does she hold and where is she based?
She is registered with BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.