- CBT
- Client-Centered
- Narrative Therapy
About Angela
Angela Belton is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with adults on concerns such as anxiety, depression, stress, grief, self-esteem, and relationship matters. Sessions are offered in English and Spanish and address practical problems like sleep, eating, career strain, and coping with life changes.
Her background includes helping people who have experienced physical trauma and emotional abuse. She also supports those dealing with addiction, ADHD, bipolar mood concerns, and compassion fatigue. Angela draws on several counseling approaches to match the work to each person’s needs.
In sessions she uses Client-Centered methods to listen and reflect, and Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors that keep problems going. She also uses Narrative Therapy and Existential ideas to help people make sense of what happened and consider meaningful choices. Mindfulness practices may be added to help manage stress and anxiety.
Her style is interactive and direct. Meetings focus on clear goals and practical steps someone can try between sessions. Conversations include building skills, testing small changes, and reviewing what helps most.
Angela has experience with a broad range of life stressors, including caregiving strain, chronic illness, body image and intimacy concerns, and issues related to aging. People who prefer sessions in Spanish can request them. To begin, prospective clients follow the site’s process to match and schedule a first session.
How her approaches translate to online work
Angela commonly uses Client-Centered Therapy, which focuses on attentive listening and reflection to clarify what matters most to someone. That approach helps when people need a steady, listening presence while sorting feelings or relationship concerns. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and small experiments to reduce anxiety and improve daily functioning. These methods are useful for issues like social anxiety, panic, and stress management.Finding the right approach is part of the work. Angela will discuss your goals and preferences and then suggest which methods to try. That decision is collaborative and can change as progress is reviewed. The emphasis is on practical steps and skills you can use between meetings.
The biography does not specify which online formats she offers, so confirm session options before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow a shorter check-in when needed. Some techniques, like CBT worksheets and mindfulness practices, adapt well to remote sessions and can be shared during or after meetings to support practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with anxiety, stress, depression, grief, self-esteem, relationship and intimacy-related issues, and related problems such as sleep and eating concerns.
What is her approach in sessions?
She blends Client-Centered work with Cognitive Behavioral Therapy, Narrative and Existential ideas, and mindfulness tools to address thoughts, behaviors, and meaning.
How much experience does she have?
Angela has 15 years of clinical experience working with adults and adolescents on a range of concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.