- Person-centred approach
- CBT and ACT methods
- Works with grief
About Andrea
Andrea Croston BACP is a counsellor based in the United Kingdom with four years' professional experience. She lists social anxiety and related concerns such as stress, depression and relationship difficulties among the areas she supports. Andrea also works with issues around trauma, addictions, self-esteem and grief, and she accepts international clients. She offers counselling that puts the client's experience at the centre of sessions.
Andrea trained to Level 4 in counselling and psychotherapy, awarded in September 2022, and is registered with the British Association for Counselling and Psychotherapy (BACP). Before qualifying she spent around two decades volunteering in charity settings where she listened to and supported people through difficult times. Those early years helped shape the way she works today.
Her approach draws on person-centred principles alongside methods from cognitive behavioural therapy and acceptance and commitment therapy. She uses these approaches to help people notice unhelpful patterns, try different behaviours and focus on values that matter to them. Sessions tend to be straightforward and practical, with room for talking through feelings and testing new ways of coping.
Andrea emphasises collaboration. She does not present herself as the expert on someone’s life; clients’ knowledge of what hurts is respected. Work in sessions often balances emotional exploration with practical skills, such as managing anxiety or improving sleep and daily routines.
People who are concerned about social situations, being observed, speaking up or meeting new people may find sessions that look at anxiety and related patterns helpful. Before booking, confirm current session options and scheduling details so they match your needs.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take small steps towards the things they value. It is often used when anxiety or avoidance get in the way of everyday life. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and often includes practical exercises to test different responses to social situations. Attachment-Based Therapy looks at how early relationships influence current patterns and can be useful for relationship and intimacy-related concerns. Finding the right approach is part of the work. Andrea will discuss these options and any others she uses, and together with the client decide what fits their needs, goals and preferences. That collaborative choice can change over time as the work develops. The therapist’s profile does not list specific session formats, so please confirm current options before booking. Many people find that online sessions fit better around work and day-to-day demands because they cut travel time and make it easier to schedule short check-ins. Online work can also make it simpler to focus on particular skills or to practise managing uncomfortable social moments with guidance. If you need clarity on which formats are offered, check the booking details so sessions align with your routine and technical setup.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she support?
She lists anxiety, stress, addictions, trauma, self-esteem and relationship issues among many other concerns including grief, sleep difficulties and ADHD.
What is her therapeutic style?
Her base is person-centred counselling with practical elements from CBT and acceptance and commitment therapy to address thoughts, behaviours and values.
How much experience does she have?
She has four years of professional experience and completed a Level 4 qualification in counselling and psychotherapy in September 2022.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are available to international clients; sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats, so please confirm current online and in-person options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.