- Person-centred approach
- Mindfulness practice
- Trauma-focused work
About Ana
Ana Fay is a counsellor and psychotherapist (NCPS) with three years of practice in the United Kingdom. She works with stress, anxiety, trauma and abuse, depression, and a wide range of related concerns including ADHD and relationship issues. Sessions are offered in English and Spanish, and she accepts international clients.
She uses a person-centred, client-focused stance that puts the person's experience first. Conversations are practical and paced to the individual's tolerance so people can talk through what feels overwhelming. Ana pays attention to attachment patterns and how past relationships shape current fears and responses.
Mindfulness techniques are used alongside talk work to help when anxiety or intrusive memories become intense. For people coping with chronic illness, neurodiversity, or major life changes, she aims to help build clearer daily routines and calmer ways of responding. Trauma-focused methods are included when memories or past harm are central to current distress.
Ana also works with issues around eating, sleep, intimacy, grief and career concerns. She recognises how control problems, abandonment worries and communication breakdowns can affect everyday life and relationships. Her sessions combine reflective listening with practical steps people can try between appointments.
Clients start by completing a short matching questionnaire and then arranging a first session. Fees vary with location and use a subscription that can be cancelled at any time. Ana generally replies promptly during her working hours to questions about the process.
How Ana’s approaches translate to online sessions
Her work draws on attachment-based ideas and client-centred practice. Attachment-based work looks at early relational patterns and how they affect trust and closeness now, which can help with social anxiety and relationship concerns. Client-centred practice focuses on listening closely and following the person's pace, giving space to talk through what feels difficult.Mindfulness therapy is also used to help manage intense anxiety and intrusive thoughts. Simple breathing and grounding practices are taught and practised in sessions so they can be used between meetings for short-term relief and clearer thinking. These approaches suit a range of stresses, phobias around social situations, trauma-related symptoms and life changes.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and together they will choose methods to try. This is a collaborative process that can change as needs shift.
The original biography does not specify session formats, so please confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time from the equation. Registered or accredited professionals can use these flexible arrangements to keep therapy practical and accessible.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD and many related issues such as relationship problems, grief, eating and sleep difficulties.
What is her therapeutic style like?
Her work is person-centred and attentive to attachment patterns, using conversational work plus mindfulness and trauma-focused elements when helpful.
How much experience does she have?
Ana has three years of clinical experience working with diverse concerns and client backgrounds in the United Kingdom.
What are her credentials and location?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Fees vary with location and are charged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.